Emeka Ogbugo

Log

Date Workout Score Ave Comments Action
07/11/23 8:40 1,112m 3:53.9 View workout
07/11/23 12:38 5,245m 2:24.6 View workout
07/11/23 8:40 1,615m 2:41.1 View workout
07/11/23 3x2000m/3:00r 28:34.9 2:22.9 View workout
07/11/23 6:44 2,386m 2:49.6 View workout
07/10/23 2:47 501m 2:47.4 View workout
07/10/23 5x5:00/2:00r 4,981m 2:30.5 View workout
07/02/23 45:08 8,324m 2:42.6 View workout
06/30/23 3:23 230m 7:21.9 View workout
06/30/23 1:30:06 15,738m 2:51.7 View workout
06/30/23 7:42 1,058m 3:38.4 View workout
06/27/23 10:39 1,067m 4:59.8 View workout
06/27/23 v6:00/1:00r...6 4,619m 2:16.3 View workout
06/27/23 8:37 1,319m 3:16.3 View workout
06/21/23 4:42 361m 6:31.1 View workout
06/21/23 21097m 1:44:47.0 2:29.0

1. Make a workable flight plan and stick with it
2. Suppress any exuberance to fly and die
3. Maintain focus and keep your eye o…

View workout
06/21/23 1:08 230m 2:28.9 View workout
06/21/23 5:07 702m 3:38.9 View workout
06/20/23 2:01 326m 6:12.0 View workout
06/19/23 10:06 2,098m 2:24.4 View workout
06/19/23 1900m 9:56.5 2:36.9 View workout
06/17/23 8:40 797m 5:26.5 View workout
06/17/23 20:04 3,944m 2:32.7 View workout
06/17/23 10x1:00/1:00r 4,483m 2:13.8 View workout
06/17/23 40:42 8,122m 2:30.3 View workout