Justin Read

Log

Date Workout Score Ave Comments Action
12/04/19 2000m 6:59.3 1:44.8 View workout
12/04/19 7:47.0 2,000m 1:56.7

CD

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12/04/19 8:06.9 2,000m 2:01.7

CD

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12/04/19 5000m 18:12.6 1:49.2

PB In Kerikeri

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12/04/19 6:59.3 2,000m 1:44.8

WU

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11/23/19 1:29.5 500m 1:29.5

Indoor champs

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11/23/19 3:11.6 1,000m 1:35.8

Indoor champs

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11/23/19 6:43.9 2,000m 1:40.9

Indoor champs

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11/22/19 2000m 7:40.3 1:55.0 View workout
11/22/19 2000m 7:50.9 1:57.7 View workout
11/21/19 7:40.3 2,000m 1:55.0

WU

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11/21/19 7:50.9 2,000m 1:57.7

WU

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11/20/19 2000m 8:09.5 2:02.3 View workout
11/20/19 v1000m/5:00r...2 1,500m 1:37.9 View workout
11/20/19 2000m 7:51.2 1:57.8 View workout
11/20/19 8:09.5 2,000m 2:02.3

CD

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11/20/19 4:53.9 1,500m 1:37.9

1000 r5 min 500m
3:18.3 SPM 34
1:35.6 SPM 36

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11/20/19 7:51.2 2,000m 1:57.8

WU

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11/20/19 7:39.0 2,000m 1:54.7

WU

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11/19/19 2000m 7:57.7 1:59.4 View workout
11/19/19 v1:00/r...5 1,331m 1:52.6 View workout
11/19/19 v1:00/r...20 5,308m 1:53.0 View workout
11/19/19 2000m 7:52.6 1:58.1 View workout
11/18/19 7:57.7 2,000m 1:59.4

CD

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11/18/19 5:00.0 1,331m 1:52.6

1x5min
SPM 4x20, 34

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