Roger Rogne

Log

Date Workout Score Ave Comments Action
02/02/24 1000m 4:58.4 2:29.2 View workout
02/02/24 2744m 11:50.1 2:09.3 View workout
02/02/24 v1500m/1:00r...7 4,000m 1:47.6

Feb 2024 - Sprint Sandwich - CTC Members
app.erg.zone/w/qSsLZEv0QbK4zFefewOrm…

View workout
02/02/24 2500m 10:56.6 2:11.3

2,5k oppvarming
app.erg.zone

View workout
01/30/24 7000m 30:00.7 2:08.6 View workout
01/29/24 1001m 5:06.2 2:32.9 View workout
01/29/24 1996m 7:56.6 1:59.3 View workout
01/29/24 4x800m/3:00r 11:19.6 1:46.1

Row WOW - 13.1.24 - Free FM WOW
app.erg.zone/w/LTD_yJ2rQLib5GoCsl6jbg

View workout
01/29/24 1513m 6:39.2 2:11.9

2,5k oppvarming
app.erg.zone

View workout
01/28/24 269m 1:23.1 2:34.4 View workout
01/28/24 v8:00/r...5 6,808m 2:01.1 View workout
01/26/24 444m 2:05.5 2:21.3 View workout
01/26/24 31:05 7,556m 2:03.4 View workout
01/25/24 8000m 32:56.3 2:03.5 View workout
01/24/24 1000m 4:29.8 2:14.9 View workout
01/24/24 975m 3:53.4 1:59.6 View workout
01/24/24 6x500m/2:00r 10:24.6 1:44.1 View workout
01/24/24 6:40 1,518m 2:11.8 View workout
01/23/24 10000m 41:12.9 2:03.6

Row WOW - 20.1.24 - Free FM WOW
app.erg.zone/w/Fmw6LOfvRXK-mvw7IlrNeA

View workout
01/22/24 1500m 6:38.0 2:12.6 View workout
01/22/24 5000m 19:59.5 1:59.9 View workout
01/22/24 1500m 6:14.7 2:04.9 View workout
01/21/24 1000m 3:59.6 1:59.8 View workout
01/21/24 1000m 3:59.7 1:59.8 View workout
01/21/24 5000m 21:59.8 2:11.9 View workout