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Log

Date Workout Score Ave Comments Action
12/19/24 2000m 7:57.9 1:59.4 View workout
12/19/24 1000m 4:09.0 2:04.5 View workout
12/17/24 8000m 32:59.9 2:03.7 View workout
12/16/24 338m 1:29.8 2:12.8 View workout
12/16/24 v30:00/3:00r...2 8,259m 2:03.2

Row WOW - 14.12.24 - Free FM WOW
app.erg.zone/w/D3emyBvAQ22CXeXy-F1KrA

View workout
12/16/24 1000m 4:19.7 2:09.8

1000
app.erg.zone

 View workout
12/15/24 1801m 7:57.6 2:12.5 View workout
12/15/24 4x1000m/4:00r 14:20.8 1:47.6

Row WOW - 7.12.24 - Free FM WOW
app.erg.zone/w/MdBB3CbBSDujQ5AR_WNPAw

…		 View workout
12/15/24 2500m 10:51.6 2:10.3

2,5k oppvarming
app.erg.zone

 View workout
12/14/24 5000m 20:27.9 2:02.7 View workout
12/13/24 10000m 40:39.9 2:01.9 View workout
12/12/24 766m 3:20.2 2:10.6 View workout
12/12/24 4x2000m/2:30r 31:56.1 1:59.7

Row WOW - 30.11.24 - Free FM WOW
app.erg.zone/w/UPrOwOTMSCCzDrrxUj6blw

View workout
12/10/24 1:00:00 15,000m 2:00.0 View workout
12/09/24 2000m 8:16.0 2:04.0 View workout
12/09/24 633m 2:59.1 2:21.4 View workout
12/09/24 v0:45/1:00r...11 2,584m 1:35.7 View workout
12/09/24 6:37 1,514m 2:11.2 View workout
12/07/24 1541m 6:39.6 2:09.6 View workout
12/07/24 30:00 7,303m 2:03.2 View workout
12/07/24 5:01 1,156m 2:10.1 View workout
12/06/24 1189m 5:39.2 2:22.6 View workout
12/06/24 v9:00/3:00r...3 7,066m 1:54.6 View workout
12/06/24 4:47 1,084m 2:12.7 View workout
12/04/24 980m 4:14.9 2:10.0 View workout