Michael Kostur

Log

Date Workout Score Ave Comments Action
09/22/23 v/10:55r...2 7,793m 1:55.4

ENDURANCE PYRAMID

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09/20/23 v/0:36r...2 1,171m 2:59.2

Meet your Coach

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06/29/23 v/14:01r...5 4,394m 1:49.2

STRENGTH & TECHNIQUE: 4X4

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06/02/23 v/13:51r...4 4,874m 1:50.7

ENDURANCE: SIXES

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05/30/23 30:00 7,668m 1:57.3 View workout
05/23/23 174m 0:44.7 2:08.4 View workout
05/23/23 6:00 1,400m 2:08.5 View workout
05/16/23 30:00 8,141m 1:50.5 View workout
05/12/23 10:00 2,469m 2:01.5 View workout
05/12/23 30:00 7,071m 2:07.2 View workout
05/11/23 5000m 18:15.9 1:49.5 View workout
05/09/23 10:00 2,756m 1:48.8 View workout
05/09/23 1684m 6:06.3 1:48.7 View workout
05/09/23 10:00 2,671m 1:52.3 View workout
05/03/23 5000m 18:23.1 1:50.3 View workout
04/27/23 215m 0:54.4 2:06.5 View workout
04/27/23 164m 0:51.0 2:35.4 View workout
04/27/23 214m 0:59.5 2:19.0 View workout
04/27/23 170m 0:55.4 2:42.9 View workout
04/27/23 210m 1:22.8 3:17.1 View workout
04/27/23 v/7:07r...1 0m

Flip the switch

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04/22/23 5000m 21:04.8 2:06.4 View workout
04/22/23 v/6:16r...1 0m

Flip the switch

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04/17/23 1:00:00 16,041m 1:52.2 View workout
04/15/23 10000m 36:11.2 1:48.5 View workout