Richard Chapman

Log

Date Workout Score Ave Comments Action
07/13/17 7500m 29:51.8 1:59.4 View workout
07/13/17 2:14 526m 2:07.8

Warm up

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07/12/17 10x2:30/1:00r 6,362m 1:57.8

10x2:30/1:00r =7743m/35:00

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07/11/17 6x5:00/1:00r 7,533m 1:59.4

6x5:00/1:00r =8437m/36:00

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07/07/17 2000m 7:44.6 1:56.1 View workout
07/06/17 7000m 27:51.2 1:59.3 View workout
07/05/17 11x500m/1:00r 21:17.9 1:56.1

11x500m/1:00r =7146m/32:18

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07/04/17 7x1000m/1:00r 27:33.8 1:58.1

7x1000m/1:00r =7867m/34:34

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07/03/17 2000m 7:52.1 1:58.0 View workout
06/29/17 6000m 23:48.4 1:59.0 View workout
06/28/17 33:00.0 7,075m 2:19.9

11x2:00/1:00r =7075m/33:00

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06/27/17 8x3:00/1:00r 6,129m 1:57.4

8x3:00/1:00r =7315m/32:00

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06/26/17 4x5:00/1:00r 5,097m 1:57.7

4x5:00/1:00r =5610m/24:00

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06/23/17 5000m 19:23.8 1:56.3 View workout
06/22/17 v1:00/1:00r...7 4,124m 1:56.3

Pyramid 1-2-3-4-3-2-1/1:00r =5263m/23:00

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06/21/17 21097m 1:33:12.2 2:12.5 View workout
06/20/17 2000m 7:54.2 1:58.5 View workout
06/19/17 12x1000m/1:00r 48:00.1 2:00.0

12x1000m/1:00r =13613m/1:00:00

View workout
06/16/17 2x2000m/2:00r 15:52.7 1:59.0

2x2000m/2:00r =4727m/19:53

View workout
06/15/17 7x1500m/1:30r 42:04.7 2:00.2

7x1500m/1:30r =12260m/52:35

View workout
06/14/17 14x500m/1:00r 27:47.0 1:59.0

14x500m/1:00r =9305m/41:47

View workout
06/13/17 6x1000m/1:00r 24:02.4 2:00.2

6x1000m/1:00r =7095m/30:02

View workout
06/12/17 5000m 20:39.8 2:03.9 View workout
06/12/17 2000m 8:15.2 2:03.8 View workout
06/08/17 5000m 21:27.6 2:08.7 View workout