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Richard Chapman 11x500m/1:00r row

5,500

Meters

21:17.9

Time

1:56.1

Pace

375

Calories

133

Heart Rate

Rest Distance1,646
Rest Time11:00.0
Overall Distance7,146
Overall Time32:17.9
Average Watts223
Calories Per Hour1056
Stroke Rate33
Stroke Count991
Drag Factor132

July 05, 2017 08:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

11x500m/1:00r =7146m/32:18

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:17.9 5,500 1:56.1 223 1056 33 133
1:59.9 500 1:59.9 203 990 32 120
1:56.4 500 1:56.4 222 1051 33 127
1:57.4 500 1:57.4 216 1042 33 128
1:57.6 500 1:57.6 215 1010 33 129
1:57.0 500 1:57.0 219 1046 33 130
1:56.7 500 1:56.7 220 1048 33 133
1:55.6 500 1:55.6 227 1058 34 136
1:56.6 500 1:56.6 221 1049 33 135
1:56.0 500 1:56.0 224 1055 33 138
1:56.9 500 1:56.9 219 1047 33 135
1:47.7 500 1:47.7 280 1236 35 154
r1,646

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Workout Graph

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