simon amery

Log

Date Workout Score Ave Comments Action
06/15/19 20:18 5,177m 1:57.6 View workout
06/13/19 5:01.0 1,300m 1:55.7

Hotel pm3 warm down

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06/13/19 7:02.0 2,000m 1:45.5

4x500 hotel pm3

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06/13/19 5:00.0 1,250m 2:00.0

Pm3 hotel. Warm up 21 sr

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06/13/19 7:43.5 2,000m 1:55.8

Hotel pm2 22 at after 4 X 500 and fastish 4k

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06/13/19 15:00.0 4,100m 1:49.7

Hotel pm3 free rate

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06/12/19 12:00.0 3,035m 1:58.6

hotel pm 3 sr 20

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06/12/19 23:51.0 6,250m 1:54.4

hotel pm 3. Varying sr from 22 to 26

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06/11/19 10:06 2,613m 1:56.0 View workout
06/11/19 10:09 2,628m 1:55.9 View workout
06/11/19 11:10 3,034m 1:50.4 View workout
06/11/19 6:23 1,611m 1:58.9 View workout
06/11/19 2:08 545m 1:57.8 View workout
06/11/19 2:07 563m 1:53.3 View workout
06/11/19 2:09 565m 1:54.6 View workout
06/10/19 23:52.0 6,015m 1:59.0

2nd session hotel machine srm about 22

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06/10/19 32:00.0 8,012m 1:59.8

Shitty hotel machine 20spm

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06/08/19 5000m 19:23.3 1:56.3 View workout
06/07/19 5:06 1,309m 1:57.1 View workout
06/07/19 5:13 1,328m 1:57.9 View workout
06/07/19 10:07 2,591m 1:57.2 View workout
06/07/19 20:09 5,193m 1:56.4 View workout
06/06/19 4:07 1,036m 1:59.3 View workout
06/06/19 5:10 1,319m 1:57.5 View workout
06/06/19 4x500m/1:00r 7:02.3 1:45.5 View workout