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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Ian Brown

Log

Date Workout Score Ave Comments Action
03/19/23 20000m 46:30.8 2:19.5 View workout
03/17/23 20000m 46:32.6 2:19.6 View workout
03/16/23 20000m 45:40.2 2:17.0 View workout
03/16/23 20000m 45:40.2 2:17.0 View workout
03/15/23 20000m 43:31.7 2:10.5 View workout
03/14/23 20000m 44:24.7 2:13.2 View workout
03/13/23 20000m 49:14.3 2:27.7 View workout
03/13/23 20000m 49:14.3 2:27.7 View workout
03/12/23 10000m 26:42.5 2:40.2 View workout
03/12/23 5000m 27:41.7 2:46.1 View workout
03/11/23 20000m 51:23.7 2:34.1 View workout
03/10/23 20000m 47:43.8 2:23.1 View workout
03/07/23 20000m 49:48.3 2:29.4 View workout
03/07/23 20000m 49:48.3 2:29.4 View workout
03/06/23 20000m 45:33.1 2:16.6 View workout
03/06/23 20000m 45:33.1 2:16.6 View workout
03/04/23 28:47 10,036m 2:52.1 View workout
03/04/23 10036m 28:47.3 2:52.1 View workout
03/04/23 5000m 27:15.8 2:43.5 View workout
03/03/23 10000m 23:11.5 2:19.1 View workout
03/03/23 2500m 11:23.1 2:16.6 View workout
03/03/23 2500m 11:40.8 2:20.1 View workout
03/02/23 20000m 47:33.6 2:22.6 View workout
03/01/23 20000m 49:10.5 2:27.5 View workout
02/26/23 10034m 22:55.5 2:17.0 View workout