various intervals - felt sluggish and slow

SS pace

Hard but not all out - felt pretty good after a hard training weekend

longest continuous row - kept moderate pace, was very draining

1K wu and cooldown - 4 x2k - sub 1:44, sub 1:46, sub 1:48, sub 1:50

various sprints I no power today

planned SS row - went a little faster tan planned at 1:55 - SPM of 20

first row in while - felt hard but did OK

using bike while resting pec strain/tear

1k wu and cd - 8 x250 1'R 1:29.7 pace

easy pace, recovery row (legs sore from squats on Monday)

Good solid pace but not an all out effort - felt better than expected

easy/moderate pace (1:53)

Moderate pace

Warm-up, cooldown

Moderate pace (1:54), planning for 1KTT Thursday

1K warm-up, 10x250 (1:29.8), 5K (1:54)

Intervals in a CF workout

sprint intervals in a CF workout - plus warmup

Moderate paced (1:53) - starting to feel closer to normal

Moderate pace (1:54) but it felt really hard, still recovering from being sick

First row in a week after flu - still not feeling right - kept pace at 1:56

easy 5K - not feeling well