Log for Keith Thompson | Concept2 Logbook

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Keith Thompson

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/16/21	10600m			RowErg	3k wu/4k cd......6x600m 1:30R - all done at sub 1:40 pace - was supposed to be 10 reps but got interrupted - not sure I could have held t…	View workout
11/14/21	22000m			RowErg	2:05/19 - HR a little closer to normal - under 140 for most of the row	View workout
11/13/21	7500m			RowErg	wu/cd - 500m intervals (5) during a CF workout - kept between 1:35-1:45	View workout
11/11/21	10000m			RowErg	Easy SS	View workout
11/09/21	11000m			RowErg	3k warmup - hardish 2K (6:45) - moderate 6K	View workout
11/07/21	16000m			RowErg	2:05/20 - felt easy but HR still drifted into 140s and stayed there	View workout
11/06/21	4000m			RowErg	intervals during a CF workout	View workout
11/04/21	10000m			RowErg	2:05/20 - felt very easy	View workout
11/02/21	10000m			RowErg	5x2K with no rest....paced at 2:02, 1:52, 1:42, 1:52, 2:02 - completed as planned - the 1:42 one was really hard, felt harder than expect…	View workout
10/31/21	22000m			RowErg	2:05/20 - row didn't feel too bad but HR was above desired range again	View workout
10/28/21	10000m			RowErg	2:05/19	View workout
10/26/21	10899m			RowErg	3k wu and 3k cd - 15x300 1'20" R - start at 5k pace and go down 1 sec each split	View workout
10/24/21	15000m			RowErg	2:05/20 - kept HR in high 130s....2 weeks in a roe opted for 15K instead of usual 20+	View workout
10/23/21	8000m			RowErg	2k wu and cd.....sub 6:50 2k then 5'R then 4x500m at sub 1:40 2'R	View workout
10/21/21	10000m			RowErg	various intervals	View workout
10/19/21	10000m			RowErg	2:05/19 - very easy - still sore from weekend workouts	View workout
10/17/21	20000m			RowErg	2:04/20 - no HR monitor went by feel	View workout
10/16/21	6772m			RowErg	Wu/cd and cal intervals during a CF workout	View workout
10/14/21	10000m			RowErg	2:00/20	View workout
10/12/21	11608m			RowErg	wu-cd and CTC of 6x2' with 1'R	View workout
10/10/21	20000m			RowErg	super slow ss at 19 SPM to keep HR at sub 140 - had to go way slower than normal to maintain HR	View workout
10/09/21	8000m			RowErg	wu/cd and various intervals after a CF workout	View workout
10/07/21	10000m			RowErg	1:59/21	View workout
10/05/21	10000m			RowErg	3K wu - planned on 10x250 1'R with each at a sub 1:30 pace - only got thru 6 reps as I am still a little "off" - did some…	View workout
10/03/21	20000m			RowErg	slow (2:06/19) but HR was higher than normal (low 140s)	View workout

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