Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/18/21	10:07.9	2,025m	2:30.0	RowErg	Cool down	View workout
10/18/21	47:53.0	10,018m	2:23.3	RowErg	SR: ~2:23.3/500, ~22 spm, easy pace	View workout
10/17/21	10:10.7	2,020m	2:31.1	RowErg	Cool down	View workout
10/17/21	50:42.3	11,018m	2:18.0	RowErg	SR: ~2:18.0/500, ~21 spm, moderate pace	View workout
10/16/21	7:36.2	1,519m	2:30.1	RowErg	Cool down	View workout
10/16/21	30:05.3	6,753m	2:13.6	RowErg	SR: ~2:13.6/500, ~19 spm, heavy pace	View workout
10/15/21	8:34.4	1,722m	2:29.3	RowErg	Cool down	View workout
10/15/21	30:08.3	6,829m	2:12.3	RowErg	SR: ~2:12.3/500, ~19 spm, heavy pace	View workout
10/13/21	7:41.2	1,531m	2:30.6	RowErg	Cool down	View workout
10/13/21	30:07.5	6,657m	2:15.7	RowErg	SR: ~2:15.7/500, ~18 spm, moderate pace	View workout
10/10/21	10:30.3	2,015m	2:36.4	RowErg	Cool down	View workout
10/10/21	1:51:52.1	23,016m	2:25.8	RowErg	SR: ~2:25.8/500, ~21 spm, easy pace	View workout
10/08/21	10:08.1	2,030m	2:29.7	RowErg	Cool down	View workout
10/08/21	45:07.8	9,556m	2:21.6	RowErg	SR: ~2:21.6/500, ~20 spm, easy pace	View workout
10/05/21	10:58.6	2,214m	2:28.7	RowErg	Cool down	View workout
10/05/21	46:25.9	9,814m	2:21.9	RowErg	SR: ~2:21.9/500, ~23 spm, easy pace	View workout
10/03/21	10:05.8	2,026m	2:29.5	RowErg	Cool down	View workout
10/03/21	45:30.4	9,524m	2:23.3	RowErg	SR: ~2:23.3/500, ~22 spm, easy pace	View workout
10/01/21	7:30.6	1,521m	2:28.1	RowErg	Cool down	View workout
10/01/21	30:07.0	6,640m	2:16.0	RowErg	SR: ~2:16.0/500, ~19 spm, moderate pace	View workout
09/29/21	7:36.3	1,539m	2:28.2	RowErg	Cool down	View workout
09/29/21	30:17.9	6,718m	2:15.3	RowErg	SR: ~2:15.3/500, ~21 spm, moderate pace	View workout
09/28/21	51:00.1	11,020m	2:18.8	RowErg	SR: ~2:18.8/500, ~23 spm, moderate pace	View workout
09/27/21	50:13.7	10,555m	2:22.7	RowErg	SR: ~2:22.7/500, ~22 spm, easy pace	View workout
09/25/21	7:36.4	1,519m	2:30.2	RowErg	Cool down	View workout

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