Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/14/21	40:09.6	8,539m	2:21.0	RowErg	SR: ~2:21.0/500, ~20 spm, easy to moderate pace	View workout
11/11/21	12:29.7	2,517m	2:28.9	RowErg	Cool down	View workout
11/11/21	40:21.5	8,545m	2:21.6	RowErg	SR: ~2:21.6/500, ~23 spm, easy pace	View workout
11/10/21	7:37.3	1,540m	2:28.4	RowErg	Cool down	View workout
11/10/21	30:44.0	7,024m	2:11.2	RowErg	SR: ~2:11.2/500, ~21 spm, heavy pace	View workout
11/07/21	10:07.6	2,030m	2:29.6	RowErg	Cool down	View workout
11/07/21	50:14.8	10,549m	2:22.8	RowErg	SR: ~2:22.8/500, ~21 spm, easy pace	View workout
11/06/21	10:06.4	2,064m	2:26.8	RowErg	Cool down	View workout
11/06/21	50:09.7	10,715m	2:20.4	RowErg	SR: ~2:20.4/500, ~21 spm, easy pace	View workout
11/05/21	10:05.7	2,041m	2:28.3	RowErg	Cool down	View workout
11/05/21	40:08.8	8,505m	2:21.6	RowErg	SR: ~2:21.6/500, ~21 spm, easy pace	View workout
11/02/21	10:06.7	2,020m	2:30.1	RowErg	Cool down	View workout
11/02/21	40:44.2	8,520m	2:23.4	RowErg	SR: ~2:23.4/500, ~23 spm, easy pace	View workout
10/31/21	10:05.9	2,042m	2:28.3	RowErg	Cool down	View workout
10/31/21	40:07.1	8,369m	2:23.8	RowErg	SR: ~2:23.8/500, ~21 spm, easy pace	View workout
10/30/21	7:37.5	1,526m	2:29.9	RowErg	Cool down	View workout
10/30/21	30:07.3	6,551m	2:17.9	RowErg	SR: ~2:17.9/500, ~21 spm, moderate pace	View workout
10/28/21	51:00.1	11,020m	2:18.8	RowErg	SR: ~2:18.8/500, ~23 spm, moderate pace	View workout
10/28/21	10:06.0	2,029m	2:29.3	RowErg	Cool down	View workout
10/27/21	50:13.7	10,555m	2:22.7	RowErg	SR: ~2:22.7/500, ~22 spm, easy pace	View workout
10/27/21	10:07.5	2,032m	2:29.4	RowErg	Cool down	View workout
10/24/21	10:06.9	2,023m	2:30.0	RowErg	Cool down	View workout
10/24/21	54:03.2	11,017m	2:27.1	RowErg	SR: ~2:27.1/500, ~23 spm, easy pace	View workout
10/21/21	7:37.3	1,520m	2:30.4	RowErg	Cool down	View workout
10/21/21	30:14.9	6,723m	2:14.9	RowErg	SR: ~2:14.9/500, ~19 spm, heavy to moderate pace	View workout

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