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Log

Date Workout Score Ave Comments Action
11/11/23 30:00 6,155m 2:26.2 View workout
11/11/23 v500m/2:00r...5 3,500m 2:01.8 View workout
11/11/23 7:02 1,623m 2:10.0 View workout
11/10/23 17:27 3,522m 2:28.6 View workout
11/10/23 30:00 6,109m 2:27.3 View workout
11/10/23 v500m/2:00r...5 2,500m 2:03.1 View workout
11/10/23 7:05 1,641m 2:09.5 View workout
11/09/23 5:04 1,019m 2:29.1 View workout
11/09/23 56:50 12,032m 2:21.7 View workout
11/08/23 12:26 2,521m 2:28.1 View workout
11/08/23 58:43 12,527m 2:20.6 View workout
11/07/23 20:00 4,047m 2:28.3 View workout
11/07/23 30:00 6,438m 2:19.7 View workout
11/07/23 v1:00/0:30r...10 2,454m 2:02.2 View workout
11/07/23 7:04 1,622m 2:10.8 View workout
11/05/23 12:31 2,528m 2:28.5 View workout
11/05/23 1:00:10 12,520m 2:24.1 View workout
11/02/23 12:32.6 2,570m 2:26.4

Cool down: ~2:26.4/500, ~23 spm
Spokane
1C55 85D4 AA60 109A

 View workout
11/02/23 30:00 6,732m 2:13.6

Maintenance: ~2:13.6/500, ~23 spm
Spokane

View workout
11/02/23 20:53.7 4,754m 2:11.8

WOD: 4 X 1000, 1 min rest
Spokane
9BA7 EE87 4EED 0FCE

 View workout
11/02/23 7:06.7 1,650m 2:09.3

Warm up: ~2:09.3/500, ~23 spm
Spokane
2B5B FC76 E95D D639

 View workout
10/31/23 15:02 3,036m 2:28.5 View workout
10/31/23 30:00 6,463m 2:19.2 View workout
10/31/23 v250m/0:45r...12 3,000m 2:04.6 View workout
10/31/23 7:04 1,641m 2:09.3 View workout