Elijah Roberts 30:00 row
6,225
Meters
30:00.0
Time
2:24.5
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 97 |
December 18, 2023 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,225 | 2:24.5 | 116 | 698 | 349 | 25 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 23 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 685 | 69 | 25 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 26 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 26 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 27 |
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Workout Graph
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