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Log

Date Workout Score Ave Comments Action
01/07/17 10:05.0 1,008m 5:00.0

Cool down

 View workout
01/07/17 30:00.0 6,304m 2:22.7

30 minute distance trial

 View workout
01/04/17 56:01.5 10,056m 2:47.1

6 x 1000 hard, 500 rest
500 warmup, 1000 cooldown

 View workout
01/03/17 50:04.2 9,308m 2:41.3

mod med WOD: 5 X 1500, 1 - 1.25 min light

 View workout
12/31/16 48:46.5 9,037m 2:41.9

6000 -- 29:42
8000 -- 39:20

 View workout
12/28/16 45:05.0 8,640m 2:36.5

6212 -- 30:00
8000 -- 42:12

 View workout
12/26/16 35:26.0 6,544m 2:42.4

6100 -- 32:45

 View workout
12/25/16 33:17.8 6,304m 2:38.4

6000

 View workout
12/20/16 50:00.0 8,892m 2:48.6 View workout
12/19/16 45:04.3 8,341m 2:42.1 View workout
12/17/16 37:08.8 7,212m 2:34.5 View workout
12/15/16 37:36.6 6,738m 2:47.4 View workout
12/14/16 36:52.0 6,756m 2:43.7 View workout
12/13/16 39:40.5 6,711m 2:57.3 View workout
12/12/16 30:13.2 5,234m 2:53.2 View workout
12/10/16 26:09.6 4,451m 2:56.3 View workout
12/06/16 30:05.9 5,058m 2:58.5 View workout
12/03/16 26:14.5 4,664m 2:48.7 View workout
11/30/16 30:08.2 5,167m 2:54.9 View workout
11/28/16 24:08.2 4,249m 2:50.4 View workout
11/26/16 30:08.0 4,971m 3:01.8 View workout
11/24/16 26:17.1 4,579m 2:52.2 View workout
11/22/16 26:05.5 4,258m 3:03.8 View workout