Concept2 Logbook | Log for Tracy Stanley

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Tracy Stanley

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/08/19	30:00	6,055m	2:28.6	RowErg	10 warm up, 1’on/1’50% x 10	View workout
09/05/19	1x10:00/2:00r	2,220m	2:15.1	RowErg		View workout
09/05/19	10:02	2,155m	2:19.8	RowErg		View workout
09/03/19	10:02	2,201m	2:16.8	RowErg		View workout
09/03/19	10:37.6	2,096m	2:32.0	RowErg		View workout
07/12/19	5:04	1,092m	2:19.5	RowErg		View workout
05/30/19	21:35.0	5,000m	2:09.5	RowErg	Monterey 85%	View workout
05/28/19	15:00.0	3,200m	2:20.6	RowErg	MSC 10min easy 1on/1off	View workout
05/15/19	5000m	22:30.4	2:15.0	RowErg		View workout
05/15/19	0:53	179m	2:29.1	RowErg		View workout
05/15/19	10:00.0	2,190m	2:16.9	RowErg	LVAC Sahara	View workout
04/30/19	10:00.0	2,159m	2:18.9	RowErg	Broken erg at lvac	View workout
04/16/19	25:00.0	5,330m	2:20.7	RowErg	Monterey 10 min warm up 30max/90 half x13	View workout
04/14/19	8:51.0	2,000m	2:12.7	RowErg	Monterey 1000@20 500@24 500@28	View workout
04/14/19	9:00.6	2,000m	2:15.1	RowErg	1000@20 500@24 500@28	View workout
04/14/19	9:07.2	2,000m	2:16.8	RowErg	1000@20 500@24 500@28	View workout
04/10/19	10:00.0	2,129m	2:20.9	RowErg		View workout
04/10/19	5:50.0	1,259m	2:18.9	RowErg		View workout
03/17/19	10:00.0	2,216m	2:15.3	RowErg	LVAC @23 Stopped before 20	View workout
03/17/19	20:00.0	4,052m	2:28.0	RowErg	LVAC Headphone problems twice @22 2:20 Ave when not fiddling	View workout
03/12/19	10:00.0	2,190m	2:16.9	RowErg	Warm up	View workout
03/11/19	13:00.0	2,500m	2:36.0	RowErg	LVAC 1000@20 1000@24 30'max/60'rest	View workout
03/11/19	13:48.0	3,000m	2:18.0	RowErg	LVAC 1000@20 1000@22 1000@24	View workout
03/06/19	8:00.0	1,790m	2:14.0	RowErg	LVAC 22/24/22/26	View workout
03/06/19	8:00.0	1,785m	2:14.4	RowErg	LVAC 20/22/24/26	View workout

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