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Log

Date Workout Score Ave Comments Action
04/12/20 12001m 1:05:37.1 2:44.0

Easy 2k/break x 6

 View workout
04/11/20 11001m 55:23.8 2:31.0

HR 120-125

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04/10/20 10001m 49:48.9 2:29.4

Warm up 15 min.
30'sprint/90'paddle

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04/09/20 9001m 42:43.8 2:22.4

500@20/500@22/500@24/500@26 x 4

 View workout
04/08/20 8001m 38:33.1 2:24.5 View workout
04/07/20 7001m 34:39.1 2:28.4 View workout
04/06/20 6001m 29:31.6 2:27.6 View workout
04/05/20 5001m 24:18.5 2:25.8 View workout
04/04/20 4001m 19:54.6 2:29.2 View workout
04/03/20 3000m 14:50.0 2:28.3 View workout
04/02/20 2000m 9:43.2 2:25.8 View workout
04/01/20 8x9:00/2:00r 15,070m 2:23.3

6x (3@20/3@24/3@26) 2"off, 2x9"@moderate effort

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03/31/20 20:00 4,046m 2:28.2 View workout
03/31/20 20:00 4,027m 2:28.9 View workout
03/31/20 20:00 4,048m 2:28.2 View workout
03/30/20 25:00 5,129m 2:26.2 View workout
03/30/20 25:00 5,117m 2:26.5 View workout
03/28/20 v15:00/6:18r...4 12,217m 2:27.3 View workout
03/26/20 2112m 8:29.0 2:00.5 View workout
03/26/20 1000m 4:52.8 2:26.4

Heart rate higher than normal, not rested, tommorow will be a recovery day

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03/26/20 2000m 9:33.6 2:23.4 View workout
03/25/20 3x3000m/3:00r 43:41.3 2:25.6

3x3k easy 3"rest

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03/24/20 5000m 22:03.7 2:12.3

@95%

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03/23/20 6x2000m/3:00r 56:14.5 2:20.6

6x (500@24/500@26/500@24/500@26)

 View workout
03/21/20 6x10:00/3:00r 12,698m 2:21.7 View workout