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Log

Date Workout Score Ave Comments Action
08/02/17 20:03 4,065m 2:28.0

tired from yesterday and up early

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08/01/17 10:00 2,154m 2:19.2 View workout
08/01/17 20:00.0 4,135m 2:25.1

On erg broke AF
Tried to keep HR 135

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08/01/17 2000m 2,000m

On water, in 4, mostly pair work

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07/31/17 3x0:40/1:20r 548m 1:49.4 View workout
07/31/17 30:00 6,268m 2:23.5 View workout
07/30/17 30:00.0 6,322m 2:22.3 View workout
07/28/17 24:01.8 5,000m 2:24.1 View workout
07/26/17 23:53.3 5,000m 2:23.3 View workout
07/06/17 30:00.0 6,359m 2:21.5 View workout
06/25/17 30:00.0 6,391m 2:20.8 View workout
06/18/17 30:00.0 6,258m 2:23.8 View workout
06/17/17 10:00.0 1,953m 2:33.6

45' full / 1:15 paddle

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06/17/17 30:00.0 6,284m 2:23.2 View workout
06/16/17 30:00.0 6,318m 2:22.4 View workout
06/15/17 30:00.0 6,238m 2:24.2 View workout
06/14/17 30:00.0 6,230m 2:24.4 View workout
06/13/17 30:00.0 6,180m 2:25.6 View workout
06/12/17 30:00.0 6,206m 2:25.0 View workout
06/11/17 24:56.2 5,000m 2:29.6 View workout
06/08/17 23:59.3 5,000m 2:23.9 View workout
06/07/17 22:43.5 5,000m 2:16.3 View workout
06/05/17 22:39.2 5,000m 2:15.9 View workout
06/04/17 24:10.9 5,000m 2:25.0 View workout
05/29/17 26:06.6 5,000m 2:36.6 View workout