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Log

Date Workout Score Ave Comments Action
03/13/24 12x400m/1:00r 17:57.2 1:52.2

EBC 3-11.2S - Warrior Fitness

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03/13/24 v1:30/r...11 734m 3:44.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/12/24 6x2:00/1:00r 2,680m 2:14.3

6x2 min on 1 min off - Warrior Fitness

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03/12/24 v1:30/r...11 764m 3:35.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/12/24 10x225m/1:00r 7:29.4 1:39.8

EBC 3-11.4R - 10x225m 1 min - Warrior Fitness

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03/12/24 v1:30/r...11 1,005m 2:44.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/11/24 4:21 2,051m 2:07.6 View workout
03/11/24 v0:20/0:10r...24 4,868m 1:38.6

WOD - Triple Tabata - Warrior Fitness

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03/11/24 v1:30/r...11 798m 3:26.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/09/24 19:27 8,042m 2:25.2 View workout
03/09/24 1000m 3:58.7 1:59.3

1000m Time Trial - Warrior Fitness

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03/08/24 5000m 21:26.2 2:08.6

5000m Time trial - Warrior Fitness

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03/08/24 1000m 3:27.7 1:43.8

1000m Time Trial - Warrior Fitness

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03/08/24 v1:30/r...11 767m 3:35.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/07/24 14:36 5,233m 2:47.4 View workout
03/07/24 4:56 1,023m 2:25.0 View workout
03/06/24 3x3000m/3:00r 16:23.5 1:49.2

EBC 3-4.2B - 6x3000m on 3 min - Warrior Fitness

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03/06/24 v1:30/r...11 693m 3:58.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/01/24 10x1:00/2:00r 2,861m 1:44.8

10x1:00 Erg & Reps (1 person) - Warrior Fitness

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03/01/24 v1:30/r...11 835m 3:17.6

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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02/29/24 8x250m/1:00r 6:56.0 1:44.0

EBC 2-19.3S - 8X 250 1:00 rest - Warrior Fitness

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02/29/24 v0:20/r...2 92m 1:48.6

2-26.1S Part 1 1 minute warmup - Engine By Carson - EBC

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02/29/24 v1:30/r...11 1,039m 2:38.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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02/28/24 5:00 1,370m 1:49.4

10x 30/30 relay - Warrior Fitness

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02/28/24 3:45 810m 2:19.3 View workout