Concept2 Logbook | Log for Morgan McGrath

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Morgan McGrath

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/31/24	10x1:00/1:00r	2,905m	1:43.2	SkiErg	WOD - 10 x 1 min / 1 min easy - Warrior Fitness	View workout
10/31/24	v1:30/r...11	831m	3:18.5	RowErg	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
10/30/24	10x1:00/1:00r	5,688m	1:45.4	BikeErg	EBC 10-21.2B - Warrior Fitness	View workout
10/30/24	v1:30/r...11	755m	3:38.5	RowErg	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
10/29/24	v1:00/2:00r...5	2,564m	2:32.1	RowErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD	View workout
10/29/24	v1:30/r...11	802m	3:25.7	RowErg	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
10/29/24	4x1000m/2:00r	14:58.3	1:52.2	SkiErg	EBC 10-28.2S - Warrior Fitness	View workout
10/29/24	v1:30/r...11	814m	3:22.7	RowErg	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
10/28/24	v1:00/1:00r...7	4,822m	1:48.8	RowErg	WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - C2 Row WOD	View workout
10/28/24	v1:30/r...11	847m	3:14.8	RowErg	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
10/25/24	7:26	2,642m	2:49.0	BikeErg		View workout
10/25/24	35:57	14,046m	2:33.6	BikeErg		View workout
10/25/24	8x1:00/1:00r	2,066m	1:56.1	SkiErg	The Gauntlet 1:00/1:00r x 15 - Warrior Fitness	View workout
10/25/24	v0:40/1:36r...1	161m	2:04.2	MultiErg	Ski EchoBike Multi Erg test - Warrior Fitness	View workout
10/25/24	v1:30/r...11	767m	3:35.1	RowErg	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
10/24/24	6x175m/2:00r	4:16.2	2:02.0	RowErg	EBC 12-26.1R 6x175m/2:00r - Warrior Fitness	View workout
10/24/24	v1:30/r...11	798m	3:26.7	RowErg	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
10/24/24	3x8:00/2:00r	5,565m	2:09.3	RowErg	UT2 Blind 3x8min, 2 min rest - Warrior Fitness	View workout
10/24/24	v1:30/r...11	827m	3:19.5	RowErg	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
10/23/24	12x1:00/1:00r	3,514m	1:42.4	RowErg	WOD - 12 x 1 min / 1 min easy - Warrior Fitness	View workout
10/23/24	v1:30/r...11	932m	2:57.0	RowErg	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
10/22/24	10x0:50/0:50r	1,967m	2:07.0	RowErg	EBC 10-14.3R - 10x.50 sec on .50 sec - Warrior Fitness	View workout
10/22/24	v1:30/r...11	862m	3:11.4	RowErg	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
10/22/24	v2000m/2:00r...5	5,250m	1:53.8	SkiErg	CTC - Warrior Fitness	View workout
10/22/24	v1:30/r...11	834m	3:17.8	RowErg	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout

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