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Log

Date Workout Score Ave Comments Action
01/22/24 5x1:20/0:40r 1,709m 1:57.0 View workout
01/22/24 25:00 5,901m 2:07.0 View workout
01/22/24 10:06 2,148m 2:21.0 View workout
01/20/24 5:05 1,019m 2:29.6 View workout
01/20/24 5x2000m/5:00r 38:54.6 1:56.7 View workout
01/20/24 10:04 2,230m 2:15.6 View workout
01/17/24 10:06 2,070m 2:26.5 View workout
01/17/24 3x3000m/3:00r 35:28.2 1:58.2 View workout
01/17/24 10:05 2,140m 2:21.5 View workout
01/15/24 2x30:00/2:00r 13,901m 2:09.4 View workout
01/13/24 4x2000m/5:00r 30:17.9 1:53.6 View workout
01/13/24 10:06 2,193m 2:18.3 View workout
01/10/24 v10:00/5:00r...6 11,330m 1:59.1 View workout
01/03/24 2x25:00/5:00r 12,117m 2:03.7 View workout
01/03/24 10:05 2,134m 2:21.9 View workout
01/01/24 21097m 1:28:52.6 2:06.3 View workout
12/28/23 2x20:00/2:00r 9,125m 2:11.5 View workout
12/09/23 10916m

4,611m warmup
9x(Go until 3 consecutive or 6 total strokes above target split, targets at 1:43/1:43/1:42/1:40/1:38/1:36/1:34/1:32/1:3…

 View workout
12/07/23 1:00:00.0 15,060m 1:59.5

1'@22

 View workout
12/05/23 7140m

3,375m WU
9x30"on/60" off, each piece using a different stroke, arms only, legs only, half slide, etc. - 1,171m total
1…

 View workout
12/04/23 15:05.0 2,988m 2:31.4 View workout
12/04/23 7:46.9 2,000m 1:56.7 View workout
12/04/23 7:04.4 2,000m 1:46.1 View workout
12/04/23 15:06.7 3,306m 2:17.1 View workout
12/02/23 22:48.3 6,000m 1:54.0 View workout