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Log

Date Workout Score Ave Comments Action
06/17/24 3x15:00/4:00r 11,341m 1:59.0 View workout
06/17/24 8:06 1,812m 2:14.3 View workout
05/22/24 30:00 12,923m 2:19.2 View workout
05/22/24 0:26 174m 2:31.7 View workout
05/22/24 45:04 19,114m 2:21.5 View workout
05/09/24 45:00 10,521m 2:08.3 View workout
04/22/24 16000m 1:07:31.8 2:06.6 View workout
04/22/24 8:42 1,886m 2:18.4 View workout
04/17/24 2000m 8:53.2 2:13.3 View workout
04/17/24 v750m/2:38r...4 3,000m 1:43.6 View workout
04/17/24 2500m 9:40.5 1:56.1 View workout
04/17/24 9:32 2,089m 2:17.0 View workout
04/15/24 14000m 59:16.9 2:07.0 View workout
04/15/24 9:18 2,012m 2:18.8 View workout
04/10/24 1:37:00.0 11,370m 4:15.9

2k WU, 3k tempo@24, 6x500 open w/2' rest, 2k SS

 View workout
04/08/24 1:24:57.0 15,046m 2:49.3

2k WU, 12k SS

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04/03/24 1:02:00.0 12,511m 2:28.6

2k WU
3.5k@24, 5' rest
10x250 open, 1' rest
2k CD

 View workout
03/30/24 1:27:52.0 15,188m 2:53.5

1x - 10' WU, 3x(20' SS, 30"/15"/15" builder, 3' rest, 300m race pace)

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03/27/24 2000m 8:40.8 2:10.2 View workout
03/27/24 v100m/0:22r...15 1,500m 1:35.9 View workout
03/27/24 4000m 15:16.3 1:54.5 View workout
03/27/24 9:35 2,080m 2:18.2 View workout
03/25/24 8000m 33:58.2 2:07.3 View workout
03/25/24 9:04 1,933m 2:20.7 View workout
03/04/24 5x1:20/0:40r 1,742m 1:54.8 View workout