Graham Woodley

Log

Date Workout Score Ave Comments Action
07/22/22 5000m 26:25.8 2:38.5 View workout
07/22/22 4:00 733m 2:43.7 View workout
07/18/22 15:15 3,022m 2:31.4 View workout
07/18/22 4:00 718m 2:47.1 View workout
07/12/22 3:17 598m 2:44.9 View workout
07/12/22 1000m 5:01.4 2:30.7 View workout
07/12/22 4:00 787m 2:32.4 View workout
07/12/22 10:03 1,974m 2:32.8 View workout
07/12/22 4:40 846m 2:45.4 View workout
07/04/22 10x199m/1:00r 9:47.2 2:27.5

Jul 2022 - Draculas Steps - CTC Members
erg.zone

View workout
07/04/22 4:00 747m 2:40.6

4 minute warmup Stand-alone
erg.zone

View workout
06/27/22 5000m 25:05.3 2:30.5

5k
erg.zone

View workout
06/27/22 4:00 732m 2:43.9

4 minute warmup Stand-alone
erg.zone

View workout
06/25/22 30:00 6,035m 2:29.1

RA 96 - 30 minutes Rate Change - Free RowAlong Sessions
erg.zone

View workout
06/25/22 4:00 759m 2:38.1

4 minute warmup Stand-alone
erg.zone

View workout
06/20/22 5000m 26:19.3 2:37.9

5k
erg.zone

View workout
06/20/22 4:00 741m 2:41.9

4 minute warmup Stand-alone
erg.zone

View workout
06/17/22 15:08 2,832m 2:40.3 View workout
06/17/22 15:08.0 2,832m 2:40.3 View workout
06/09/22 5000m 23:59.8 2:23.9

5k
erg.zone

View workout
06/09/22 4:00 768m 2:36.2

4 minute warmup Stand-alone
erg.zone

View workout
06/03/22 v30:00/1:00r...2 5,938m 2:34.0

RA 95 - 30 + 30 - Free RowAlong Sessions
erg.zone

View workout
06/03/22 4:00 716m 2:47.5

4 minute warmup Stand-alone
erg.zone

View workout
05/30/22 5000m 25:38.4 2:33.8

5k
erg.zone

View workout
05/30/22 4:00 777m 2:34.4

4 minute warmup Stand-alone
erg.zone

View workout