Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/31/21	3000m	15:39.2	2:36.5	SkiErg	ski55. 117 bpm. D6.	View workout
03/31/21	1000m	5:07.3	2:33.6	SkiErg	ski54. 120 bpm. D4.	View workout
03/31/21	4000m	19:39.7	2:27.4	RowErg	row175. 113 bpm. D4.	View workout
03/31/21	3000m	15:56.9	2:39.4	SkiErg	ski53. 103 bpm. D4.	View workout
03/31/21	8000m	18:40.2	2:20.0	BikeErg	bike206. 113 bpm. D4.	View workout
03/30/21	4000m	20:27.2	2:33.4	RowErg	row174. 108 bpm. D5.	View workout
03/30/21	3000m	16:17.6	2:42.9	SkiErg	ski52. 105 bpm. D5.	View workout
03/30/21	4000m	20:21.9	2:32.7	RowErg	row173. 106 bpm. D6.	View workout
03/30/21	3000m	15:59.8	2:39.9	SkiErg	ski51. 106 bpm. D6.	View workout
03/30/21	8000m	18:40.4	2:20.0	BikeErg	bike205. 113 bpm. D5.	View workout
03/30/21	8000m	18:39.2	2:19.9	BikeErg	bike204. 110 bpm. D6.	View workout
03/29/21	25:27	4,999m	2:32.7	RowErg	row172. 117 bpm. D5.	View workout
03/29/21	27:12	4,998m	2:43.2	SkiErg	ski50. 116 bpm. D6.	View workout
03/29/21	5000m	26:40.1	2:40.0	SkiErg	ski49. 116 bpm. D4.	View workout
03/29/21	5000m	24:26.4	2:26.6	RowErg	row171. 109 bpm. D5.	View workout
03/29/21	23:15	10,000m	2:19.5	BikeErg	bike203. 119 bpm. D6.	View workout
03/28/21	4000m	21:59.7	2:44.9	SkiErg	ski48. 105 bpm. D4.	View workout
03/28/21	5000m	24:22.8	2:26.2	RowErg	row170. 110 bpm. D5.	View workout
03/28/21	22:43	10,002m	2:16.2	BikeErg	bike202. 111 bpm. D10.	View workout
03/27/21	21:26	3,999m	2:40.7	SkiErg	ski47. 109 bpm. D4.	View workout
03/27/21	21:54	3,999m	2:44.3	SkiErg	ski46. 104 bpm. D7.	View workout
03/27/21	23:00	10,000m	2:18.0	BikeErg	bike201. 115 bpm. D5.	View workout
03/26/21	21:50	4,001m	2:43.7	SkiErg	ski45. 106 bpm. D5.	View workout
03/26/21	20:39	3,999m	2:35.0	RowErg	row169. 109 bpm. D5.	View workout
03/26/21	15:59	3,000m	2:39.9	SkiErg	ski44. 110 bpm. D5.	View workout

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