alan foley 3000m row
3,000
Meters
15:00.0
Time
2:30.0
Pace
162
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 126 |
April 25, 2021 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,000 | 2:30.0 | 104 | 648 | 162 | 26 | 113 |
| 3:07.3 | 600 | 2:36.0 | 92 | 615 | 32 | 26 | 103 |
| 3:01.0 | 1,200 | 2:30.8 | 102 | 636 | 32 | 26 | 109 |
| 3:00.4 | 1,800 | 2:30.3 | 103 | 638 | 32 | 26 | 114 |
| 2:56.9 | 2,400 | 2:27.4 | 109 | 671 | 33 | 26 | 118 |
| 2:54.3 | 3,000 | 2:25.2 | 114 | 681 | 33 | 27 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
row195. 113 bpm. D6.