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Apr 14 Five BikeErg Workouts for Runners
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Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
07/30/22 4000m 11:08.2 2:47.0

g1. #8. b6069. 45 km. d5. v. mip.

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07/30/22 4000m 11:22.5 2:50.6

g1. #7. b6068. 41 km. d5. v. mip. AMC: 10,000,001 m.

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07/30/22 4000m 11:19.2 2:49.8

g1. #6. b6067. 37 km. d5. v. mip.

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07/30/22 2:47.5 1,001m 2:47.3

g1. #5. b6066. 33 km. d5. not v. mip.

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07/30/22 5:51.6 1,999m 2:55.8

g1. #4. b6066. 31999 m. d5. not v. mip. Smoke detector activated in the laundry room.

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07/30/22 10000m 28:35.6 2:51.5

g1. #3. b6065. 30 km. d5. v. mip.

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07/30/22 10000m 28:07.9 2:48.7

g1. #2. b6064. 20 km. d5. v. mip.

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07/30/22 10000m 29:08.3 2:54.8

g1, #1. b6063. 10 km. d5. v. mip.

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07/29/22 10000m 28:51.9 2:53.1

g1. end. #10. b6062. 100 km. d5. v. mip. AMC: 9,960,000 m. Avg/day: 110,666 m. day 90.

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07/29/22 10000m 28:52.7 2:53.2

g1. #9. b6061. 90 km. d5. v. mip.

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07/29/22 10000m 28:48.7 2:52.8

g1. #8. b6060. 80 km. d5. v. mip.

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07/29/22 10000m 28:50.3 2:53.0

g1. #7. b6059. 70 km. d5. v. mip.

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07/29/22 10000m 28:48.0 2:52.8

g1. #6. b6058. 60 km. d5. v. mip.

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07/29/22 10000m 29:12.9 2:55.2

g1. #5. b6057. 50 km. d5. v. mip.

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07/29/22 10000m 27:49.3 2:46.9

g1. #4. b6056. 40 km. d5. v. mip.

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07/29/22 10000m 28:41.0 2:52.1

g1. #3. b6055. 30 km. d5. v. mip.

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07/29/22 10000m 29:05.1 2:54.5

g1. #2. b6054. 20 km. d5. v. mip.

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07/29/22 10000m 29:21.6 2:56.1

g1. #1. b6053. 10 km. d5. v. mip.

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07/28/22 10000m 29:28.7 2:56.8

g1. end. #18. b6052. 120 km. d5. v. mip. AMC: 9,860,000 m. Avg/day: 110,786 m. day 89.

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07/28/22 10000m 29:14.3 2:55.4

g1. #17. b6051. 110 km. d5. v. mip.

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07/28/22 10000m 28:52.2 2:53.2

g1. #16. b6050. 100 km. d5. v. mip.

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07/28/22 10000m 28:17.7 2:49.7

g1. #15. b6049. 90 km. d5. v. mip.

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07/28/22 10000m 28:02.4 2:48.2

g1. #14. b6048. 80 km. d5. v. mip.

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07/28/22 10000m 28:36.9 2:51.6

g1. #13. b6047. 70 km. d5. v. mip.

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07/28/22 10000m 28:43.4 2:52.3

g1. #12. b6046. 60 km. d5. v. mip. AMC: 9,800,000 m.

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