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Apr 14 Five BikeErg Workouts for Runners
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Log

Date Workout Score Ave Comments Action
08/06/22 10000m 28:05.0 2:48.5

g1. #7. b6169. 49 km. d5. v. mip.

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08/06/22 1000m 2:45.3 2:45.3

g1. #6. b6168. 39 km. d5. v. mip.

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08/06/22 10000m 28:57.1 2:53.7

g1. #5. b6167. 38 km. d5. v. mip.

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08/06/22 10000m 28:43.0 2:52.3

g1. #4. b6166. 28 km. d5. v. mip.

 View workout
08/06/22 10000m 29:05.7 2:54.5

g1. #3. b6165. 18 km. d5. v. mip.

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08/06/22 4000m 11:42.5 2:55.6

g1. #2. b6164. 8 km. d5. v. mip.

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08/06/22 4000m 11:44.9 2:56.2

g1. #1. b6163. 4 km. d5. v. mip.

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08/05/22 4000m 11:25.4 2:51.3

g1. end. #18. b6162. 132 km. d5. v. mip. AMC: 10,756,000 m. Avg/day: 110,886 m. day 97.

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08/05/22 4000m 11:37.9 2:54.4

g1. #17. b6161. 128 km. d5. v. mip.

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08/05/22 4000m 11:52.7 2:58.1

g1. #16. b6160. 124 km. d5. v. mip.

 View workout
08/05/22 4000m 11:42.5 2:55.6

g1. #15. b6159. 120 km. d5. v. mip.

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08/05/22 10000m 29:26.2 2:56.6

g1. #14. b6158. 116 km. d5. v. mip.

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08/05/22 10000m 27:49.6 2:46.9

g1. #13. b6157. 106 km. d5. v. mip.

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08/05/22 10000m 28:24.6 2:50.4

g1. #12. b6156. 96 km. d5. v. mip.

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08/05/22 10000m 27:46.6 2:46.6

g1. #11. b6155. 86 km. d5. v. mip.

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08/05/22 4000m 11:01.8 2:45.4

g1. #10. b6154. 76 km. d5. v. mip.

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08/05/22 10000m 28:21.4 2:50.1

g1. #9. b6153. 72 km. d5. v. mip.

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08/05/22 10000m 28:45.4 2:52.5

g1. #8. b6152. 62 km. d5. v. mip.

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08/05/22 10000m 28:22.3 2:50.2

g1. #7. b6151. 52 km. d5. v. mip.

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08/05/22 10000m 28:36.2 2:51.6

g1. #6. b6150. 42 km. d5. v. mip.

 View workout
08/05/22 4000m 11:22.8 2:50.7

g1. #5. b6149. 32 km. d5. v. mip.

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08/05/22 10000m 28:58.9 2:53.8

g1. #4. b6148. 28 km. d5. v. mip.

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08/05/22 4000m 11:52.1 2:58.0

g1. #3. b6147. 18 km. d5. v. mip.

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08/05/22 10000m 29:13.9 2:55.3

g1. #2. b6146. 14 km. d5. v. mip.

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08/05/22 4000m 11:39.6 2:54.9

g1. #1. b6145. 4 km. d5. v. mip.

 View workout