Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/10/22	30:00	10,690m	2:48.3	BikeErg	g1. #10. b6243. 73,690 m. d5. v. mip.	View workout
08/10/22	4000m	11:16.5	2:49.1	BikeErg	g1. #9. b6242. 63 km. d5. v. mip.	View workout
08/10/22	30:00	10,749m	2:47.4	BikeErg	g1. #8. b6241. 59 km. d5. v. mip.	View workout
08/10/22	4000m	11:07.7	2:46.9	BikeErg	g1. #7. b6240. 48,251 m. d5. v. mip.	View workout
08/10/22	30:00	10,751m	2:47.4	BikeErg	g1. #6. b6239. 44,251 m. d5. v. mip.	View workout
08/10/22	4000m	11:13.0	2:48.2	BikeErg	g1. #5. b6238. 33,500 m. d5. v. mip.	View workout
08/10/22	30:00	10,699m	2:48.2	BikeErg	g1. #4. b6237. 29,500 m. d5. v. mip.	View workout
08/10/22	4000m	11:17.9	2:49.4	BikeErg	g1. #3. b6236. 18,801 m. d5. v. mip.	View workout
08/10/22	30:00	10,801m	2:46.6	BikeErg	g1. #2. b6235. 14,801 m. d5. v. mip.	View workout
08/10/22	4000m	11:32.9	2:53.2	BikeErg	g1. #1. b6234. 4 km. d5. v. mip.	View workout
08/09/22	4000m	11:29.0	2:52.2	BikeErg	g1. end. #22. b6233. 115 km. d5. v. mip. AMC: 11,230,000 m. Avg/day: 111,188 m. day 101.	View workout
08/09/22	4000m	11:43.5	2:55.8	BikeErg	g1. #21. b6232. 111 km. d5. v. mip.	View workout
08/09/22	4000m	11:07.8	2:46.9	BikeErg	g1. #20. b6231. 107 km. d5. v. mip.	View workout
08/09/22	3:54.9	1,499m	2:36.7	BikeErg	g1. #19. b6230. 103 km. d5. not v. mip.	View workout
08/09/22	4000m	11:16.2	2:49.0	BikeErg	g1. #18. b6229. 101,501 m. d5. v. mip.	View workout
08/09/22	4000m	11:11.9	2:47.9	BikeErg	g1. #17. b6228. 97,501 m. d5. v. mip.	View workout
08/09/22	30:00	10,674m	2:48.6	BikeErg	g1. #16. b6227. 93,501 m. d5. v. mip.	View workout
08/09/22	4000m	11:16.4	2:49.1	BikeErg	g1. #15. b6226. 82,827 m. d5. v. mip.	View workout
08/09/22	4000m	11:13.8	2:48.4	BikeErg	g1. #14. b6225. 78,827 m. d5. v. mip.	View workout
08/09/22	30:00	10,827m	2:46.2	BikeErg	g1. #13. b6224. 74,827 m. d5. v. mip.	View workout
08/09/22	4000m	11:17.7	2:49.4	BikeErg	g1. #12. b6223. 64 km. d5. v. mip.	View workout
08/09/22	2000m	9:59.6	2:29.9	RowErg	g1. #11. row384. 60 km. d5. v. mip.	View workout
08/09/22	4000m	11:12.5	2:48.1	BikeErg	g1. #10. b6222. 58 km. d5. v. mip.	View workout
08/09/22	4000m	11:09.1	2:47.2	BikeErg	g1. #9. b6221. 54 km. d5. v. mip.	View workout
08/09/22	10000m	28:49.4	2:52.9	BikeErg	g1. #8. b6220. 50 km. d5. v. mip.	View workout

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