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Apr 14 Five BikeErg Workouts for Runners
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Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
09/10/22 4000m 10:23.9 2:35.9

g1. #7. b6711. 40 km. v. mip.

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09/10/22 10000m 26:22.1 2:38.2

g1. #6. b6710. 36 km. v. mip.

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09/10/22 1000m 2:30.1 2:30.1

g1. #5. b6709. 26 km. v. mip.

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09/10/22 10000m 26:38.9 2:39.8

g1. #4. b6708. 25 km. d5. v. mip.

 View workout
09/10/22 10000m 26:29.9 2:38.9

g1. #3. b6707. 15 km. d5. v. mip.

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09/10/22 4000m 10:40.2 2:40.0

g1. #2. b6706. 5 km. d5. v. mip.

 View workout
09/10/22 1000m 2:46.8 2:46.8

g1. #1. b6705. 1 km. d5. v. d5. mip.

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09/09/22 4000m 10:04.3 2:31.0

g1. end. #17. b6704. 95 km. d5. v. mip. AMC: 14,400,000 m. Avg/day: 109,090 m. day 132.

 View workout
09/09/22 1000m 2:34.2 2:34.2

g1. #16. b6703. 91 km. d5. v. mip.

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09/09/22 10000m 26:35.6 2:39.5

g1. #15. b6702. 90 km. d5. v. mip.

 View workout
09/09/22 10000m 26:08.0 2:36.8

g1. #14. b6701. 80 km. d5. v.. mip.

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09/09/22 2:00.0 1,001m 1:59.8

g1. #13. b6700. 70 km. d5. not v. mip.

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09/09/22 17:56.3 6,999m 2:33.7

g1. #12. b6699. 68999 m. d5. not v. mip. Gigi dropped off London.

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09/09/22 10000m 25:48.8 2:34.8

g1. #11. b6698. 62 km. d5. v. mip.

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09/09/22 4000m 10:00.0 2:30.0

g1. #10. b6697. 52 km. d5. v. mip.

 View workout
09/09/22 4000m 10:26.8 2:36.7

g1. #9. b6696. 48 km. d5. v. mip.

 View workout
09/09/22 10000m 25:50.1 2:35.0

g1. #8. b6695. 44 km. d5. v. mip.

 View workout
09/09/22 10000m 24:58.5 2:29.8

g1. #7. b6694. 34 km. d5. v. mip.

 View workout
09/09/22 4000m 10:13.4 2:33.3

g1. #6. b6693. 24 km. d5. v. mip.

 View workout
09/09/22 10000m 25:52.4 2:35.2

g1. #5. b6692. 20 km. d5. v. mip.

 View workout
09/09/22 4000m 10:29.3 2:37.3

g1. #4. b6691. 10 km. d5. v. mip.

 View workout
09/09/22 1000m 2:36.6 2:36.6

g1. #3. b6690. 6 km. d5. v. mip.

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09/09/22 4000m 10:30.6 2:37.6

g1. #2. b6689. 5 km. d5. v. mip.

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09/09/22 1000m 2:41.1 2:41.1

g1. #1. b6688. 1 km. d5. v. mip.

 View workout
09/08/22 4000m 11:10.2 2:47.5

g1. #23. b6687. 122 km. d5. v. mip. AMC: 14,305,000 m. Avg/day: 109,198 m. day 131.

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