alan foley

Log

Date Workout Score Ave Comments Action
09/11/22 10000m 26:35.9 2:39.5

g1. #8. b6739. 50 km. d5. v. mip.

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09/11/22 10000m 26:40.6 2:40.0

g1. #7. b6738. 40 km. d5. v. mip.

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09/11/22 10000m 27:19.9 2:43.9

g1. #6. b6737. 30 km. d5. v. mip.

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09/11/22 1000m 2:43.8 2:43.8

g1. #5. b6736. 20 km. d5. v. mip.

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09/11/22 4000m 11:00.0 2:45.0

g1. #4. b6735. 19 km. d5. v. mip.

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09/11/22 10000m 27:39.6 2:45.9

g1. #3. b6734. 15 km. d5. v. mip.

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09/11/22 4000m 10:56.5 2:44.1

g1. #2. b6733. 5 km. d5. v. mip.

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09/11/22 1000m 2:49.4 2:49.4

g1. #1. b6732. 1 km. d5. v. mip.

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09/10/22 1000m 2:33.1 2:33.1

g1 end. #27. b6731. 120 km. d5. v. mip. AMC: 14,520,000 m. Avg/day: 109,172 m. day 133.

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09/10/22 4000m 10:35.6 2:38.9

g1. #26. b6730. 119 km. d5. v. mip.

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09/10/22 1000m 2:29.5 2:29.5

g1. #25. b6729. 115 km. d5. v. mip.

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09/10/22 4000m 10:29.6 2:37.4

g1. #24. b6728. 114 km. d5. v. mip.

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09/10/22 1000m 2:38.7 2:38.7

g1. #23. b6727. 110 km. d5. v. mip.

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09/10/22 4000m 10:44.9 2:41.2

g1. #22. b6726. 109 km. d5. v. mip.

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09/10/22 1000m 2:33.6 2:33.6

g1. #21. b6725. 105 km. d5. v. mip.

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09/10/22 4000m 10:37.9 2:39.4

g1. #20. b6724. 104 km. d5. v. mip.

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09/10/22 10000m 27:16.0 2:43.6

g1. #19. b6723. 100 km. d5. v. mip.

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09/10/22 1000m 2:38.5 2:38.5

g1. #18. b6722. 90 km. d5. v. mip.

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09/10/22 4000m 10:41.6 2:40.4

g1. #17. b6721. 89 km. d5. v. mip.

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09/10/22 10000m 26:47.1 2:40.7

g1. #16. b6720. 85 km. d5. v. mip.

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09/10/22 4000m 10:27.8 2:36.9

g1. #15. b6719. 75 km. d5. v. mip.

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09/10/22 10000m 26:13.6 2:37.3

g1. #14. b6718. 71 km. d5. v. mip.

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09/10/22 1000m 2:36.3 2:36.3

g1. #13. b6717. 61 km. d5. v. mip.

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09/10/22 10000m 26:55.2 2:41.5

g1. #12. b6716. 60 km. v. mip.

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09/10/22 4000m 10:33.9 2:38.4

g1. #11. b6715. 50 km. v. mip.

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