Log for alan foley | Concept2 Logbook

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alan foley

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/30/22	30:00	11,809m	2:32.4	BikeErg	g1. #5. b7982. 57,649 m. d5. v. mip. @1:38 pm. AMC: 23,900,910 m. Avg/day: 111,686 m. day 214.	View workout
11/30/22	30:00	11,505m	2:36.4	BikeErg	g1. #4. b7981. 45,840 m. d4. v. mip. @12:41 pm. day 214.	View workout
11/30/22	30:00	12,085m	2:28.9	BikeErg	g1. #3. b7980. 34,335 m. d6. v. mip. @11:39 am.	View workout
11/30/22	30:00	11,022m	2:43.3	BikeErg	g1. #2. b7979. 22,250 m. d3. v. mip. @10:56 am. Avg/day: 111,521 m. day 214.	View workout
11/30/22	30:00	11,228m	2:40.3	BikeErg	g1. #1. b7978. d5. v. mip. @10:02 am. day 214.	View workout
11/29/22	4000m	9:51.8	2:27.9	BikeErg	g1. end. #12. b7977. 126,625 m. d3. v. mip.@9:47 pm. Kristina’s bikeerg.	View workout
11/29/22	30:00	11,902m	2:31.2	BikeErg	g1. #11. b7976. d3. v. mip. @9:35 pm. Kristina’s bikeerg.	View workout
11/29/22	4000m	9:56.1	2:29.0	BikeErg	g1. #10. b7975. 110,723 m. d3. v. mip. @8:50 pm. Kristina’s bikeerg.	View workout
11/29/22	30:00	11,434m	2:37.4	BikeErg	g1. #9. b7974. 106,723 m. d3. v. mip. @8:37 pm. Kristina’s bikeerg.	View workout
11/29/22	30:00	12,015m	2:29.8	BikeErg	g1. #8. b7973. 95,289 m. d3. v. mip. @6:56 pm. Kristina’s bikeerg.	View workout
11/29/22	30:00	12,450m	2:24.5	BikeErg	g1. #7. b7972. 83,274 m. d3. v. mip. @6:02 pm. Kristina’s bikeerg. Avg/day: 111,736 m.	View workout
11/29/22	30:00	11,825m	2:32.2	BikeErg	g1. #6. b7971. 70,824 m. d3. v. mip. @4:59 pm. Kristina’s bikeerg.	View workout
11/29/22	30:00	12,043m	2:29.4	BikeErg	g1. #5. b7970. 58,999 m. d3. v. mip. @3:39 pm. Kristina’s bikeerg. Avg/day: 111,623 m.	View workout
11/29/22	30:00	12,204m	2:27.4	BikeErg	g1. #4. b7969. 46,956 m. d3. v. mip. @1 pm. Kristina’s bikeerg.	View workout
11/29/22	30:00	11,739m	2:33.3	BikeErg	g1. #3. b7968. 34,752 m. d3. v. mip. @12:06 pm. Kristina’s bikeerg. AMC: 23,751,388 m. Avg/day: 111,509 m. day 213.	View workout
11/29/22	30:00	11,551m	2:35.8	BikeErg	g1. #2. b7967. 23,013 m. d3. v. mip. @10:24 am. Kristina’s bikeerg.	View workout
11/29/22	30:00	11,462m	2:37.0	BikeErg	g1. #1. b7966. 11,462 m. d3. v. mip. @9:27 am. Kristina’s bikeerg. day 213.	View workout
11/28/22	30:00	11,387m	2:38.0	BikeErg	g1. end. #13. b7965. 136,648 m. d3. v. mip. @11:02 pm. Kristina’s bikeerg.	View workout
11/28/22	30:00	11,751m	2:33.1	BikeErg	g1. #12. b7964. 125,261 m. d3. v. mip. @8:51 pm..Kristina’s bikeerg.	View workout
11/28/22	30:00	11,801m	2:32.5	BikeErg	g1. #11. b7963. 113,510 m. d3. v. mip. @7:40 pm. Kristina’s bikeerg.	View workout
11/28/22	4000m	10:08.1	2:32.0	BikeErg	g1. #10. b7962. 101,709 m. d3. v. mip. @6:52 pm. Kristina’s bikeerg.	View workout
11/28/22	4000m	10:09.4	2:32.3	BikeErg	g1. #9. b7961. 97,709 m. d3. v. mip. @6:15 pm. Kristina's bikeerg.	View workout
11/28/22	30:00	12,080m	2:29.0	BikeErg	g1. #8. b7960. 93,709 m. d3. v. mip. @5:30 pm. Kristina’s bikeerg.	View workout
11/28/22	30:00	11,749m	2:33.2	BikeErg	g1. #7. b7959. 81,629 m. d3. v. mip. @4:37 pm . Kristina’s bikeerg.	View workout
11/28/22	30:00	11,701m	2:33.8	BikeErg	g1. #6. b7958. 69,880 m. d3. v. mip. @3:11 pm. Kristina’s bikeerg. AMC: 23,649,868 m. Avg/day: 111,555 m. day 212.	View workout

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