Log for alan foley | Concept2 Logbook

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alan foley

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/04/22	4000m	10:22.7	2:35.6	BikeErg	g1. #15. b8055. 148,543 m. d5. v. mip. @8:23 pm. AMC: 24,501,954 m.	View workout
12/04/22	10000m	25:58.0	2:35.8	BikeErg	g1. #14. b8054. 144,543 m. d5. v. mip. @7:57 pm.	View workout
12/04/22	4000m	10:16.0	2:34.0	BikeErg	g1. #13. b8053. 134,543 m. d5. v. mip. @6:55 pm.	View workout
12/04/22	5:38.5	2,186m	2:34.8	BikeErg	g1. #12. b8052. 130,543 m. d5. not v. mip. @6:42 pm.	View workout
12/04/22	30:00	11,642m	2:34.6	BikeErg	g1. #11. b8051. 128,357 m. d5. v. mip. @6:30 pm. Avg/day: 112,301 m. day 218.	View workout
12/04/22	30:00	11,800m	2:32.5	BikeErg	g1. #10. b8050. 116,715 m. d5. v. mip. @5:30 pm.	View workout
12/04/22	30:00	11,822m	2:32.2	BikeErg	g1. #9. b8049. 104,915 m. d5. v. mip. @4:30 pm.	View workout
12/04/22	30:00	11,820m	2:32.2	BikeErg	g1. #8. b8048. 93,093 m. d5. v. mip. @3:30 pm.	View workout
12/04/22	30:00	12,004m	2:29.9	BikeErg	g1. #7. b8047. 81,273 m. d5. v. mip. @2:29 pm.	View workout
12/04/22	30:00	12,050m	2:29.3	BikeErg	g1. #6. b8046. 69,269 m. d5. V. mip. @1:31 pm. Avg/day: 112,031 m. day 218.	View workout
12/04/22	30:00	11,969m	2:30.3	BikeErg	g1. #5. b8045. 57,219 m. d5. v. mip. @12:30 pm.	View workout
12/04/22	30:00	11,843m	2:31.9	BikeErg	g1. #4. b8044. 45,250 m. d5. v. mip. @11:30 am.	View workout
12/04/22	30:00	11,707m	2:33.7	BikeErg	g1. #3. b8043. 33,407 m. d5. v. mip. @10:31 am.	View workout
12/04/22	30:00	11,700m	2:33.8	BikeErg	g1. #2. b8042. 21,700 m. d5. v. mip. @9:30 am. Avg/day: 111,812 m.	View workout
12/04/22	10000m	25:48.5	2:34.8	BikeErg	g1. #1. b8041. 10 km. d5. v. mip. @8:44 am. day 218.	View workout
12/03/22	4000m	10:33.7	2:38.4	BikeErg	g1. #16. b8040. 104 km. d5. v. mip. @6:37 m. AMC: 24,353,411 m. Avg/day: 112,227 m. day 217.	View workout
12/03/22	10000m	26:32.0	2:39.2	BikeErg	g1. #15. b8039. 100 km. d5. v. mip. @6:16 pm.	View workout
12/03/22	8:59.5	3,453m	2:36.2	BikeErg	g1. #14. b8038. 90 km. d5. not v. mip. @5:20 pm.	View workout
12/03/22	10000m	26:19.4	2:37.9	BikeErg	g1. #13. b8037. 86,547 m. d5. v. mip. @5:08 pm.	View workout
12/03/22	5:00.1	1,958m	2:33.2	BikeErg	g1. #12. b8037. 76,547 m. d5. not mip. @3:43 pm. Avg/day: 112,101 m.	View workout
12/03/22	10000m	25:58.9	2:35.8	BikeErg	g1. #11. b8036. 74,589 m. d5. v. mip. @3:32 pm.	View workout
12/03/22	10000m	25:47.7	2:34.7	BikeErg	g1. #10. b8035. 64,589 m. d5. v. mip. @2:18 pm.	View workout
12/03/22	4000m	10:16.4	2:34.1	BikeErg	g1. #9. b8034. 54,589 m. d5. v. mip. @1:45 pm. Avg/day: 112 km. day 217/10HC.	View workout
12/03/22	5:22.0	2,042m	2:37.6	BikeErg	g1. #8. b8033. 50,589 m. d5. v. mip. @1:31 pm. AMC: 24,300,000 m. Avg/day: 111,982 m. day 217.	View workout
12/03/22	10000m	24:49.7	2:28.9	BikeErg	g1. #7. b8032. 48,547 m. d5. v. mip. @11:28 am.	View workout

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