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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Keith Hamilton

Log

Date Workout Score Ave Comments Action
12/28/17 1:10:07 17,308m 2:01.5 View workout
12/27/17 1:06:08 16,191m 2:02.5 View workout
12/26/17 1:02:06 15,144m 2:03.0 View workout
12/22/17 1:05:06 15,966m 2:02.3 View workout
12/21/17 1:01:06 15,077m 2:01.5 View workout
12/20/17 45:08 11,143m 2:01.5 View workout
12/19/17 45:08 11,076m 2:02.2 View workout
12/18/17 40:08 9,885m 2:01.8 View workout
12/15/17 40:09 9,763m 2:03.3 View workout
12/14/17 40:07 9,809m 2:02.7 View workout
12/13/17 40:07 9,850m 2:02.2 View workout
12/12/17 40:06 9,701m 2:04.0 View workout
12/08/17 40:07 9,443m 2:07.4 View workout
12/07/17 40:07 9,306m 2:09.3 View workout
12/06/17 30:09 7,014m 2:08.9 View workout
12/04/17 40:06 9,976m 2:00.6 View workout
12/01/17 40:08 9,989m 2:00.5 View workout
11/30/17 40:07 9,841m 2:02.3 View workout
11/29/17 40:07 9,856m 2:02.1 View workout
11/28/17 45:08 10,929m 2:03.9 View workout
11/27/17 1:00:07 14,947m 2:00.6 View workout
11/24/17 1:00:00 14,806m 2:01.5 View workout
11/22/17 1:00:07 14,901m 2:01.0 View workout
11/21/17 1:00:06 14,831m 2:01.6 View workout
11/20/17 1:00:07 14,872m 2:01.2 View workout