Keith Hamilton 40:08 row
9,844
Meters
40:08.5
Time
2:02.3
Pace
638
Calories
136
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 1095 |
| Drag Factor | 109 |
April 03, 2018 04:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.5 | 9,844 | 2:02.3 | 191 | 953 | 638 | 25 | 136 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 27 | 124 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 27 | 132 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 27 | 135 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 27 | 137 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 27 | 137 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 27 | 139 |
| 35:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 28 | 141 |
| 40:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 27 | 141 |
| 40:08.5 | 26 | 2:43.4 | 80 | 423 | 1 | 8 | 140 |
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Workout Graph
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