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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Ian Bee

Log

Date Workout Score Ave Comments Action
09/10/25 v3500m/2:22r...6 13,535m 2:06.2

WP L1.2Wed
app.erg.zone

 View workout
09/09/25 v3500m/2:19r...3 19,000m 2:12.6

WP L1.3Tues
app.erg.zone

 View workout
09/08/25 1:27 314m 2:19.8 View workout
09/08/25 2:52 619m 2:19.0 View workout
09/08/25 v6000m/2:26r...6 15,008m 2:12.7

WP L1.1Mon
app.erg.zone

 View workout
09/07/25 1:47 403m 2:13.2 View workout
09/07/25 3:10 698m 2:16.2 View workout
09/06/25 v3500m/2:20r...3 19,000m 2:15.8

WP L1.3Sat
app.erg.zone

 View workout
09/05/25 v3500m/2:22r...7 14,000m 2:10.6

WP L1.2Fri
app.erg.zone

 View workout
09/04/25 1:37 356m 2:16.2 View workout
09/04/25 2:51 617m 2:19.2 View workout
09/04/25 40:04 8,602m 2:19.7

Slow Steady State
app.erg.zone

 View workout
09/04/25 10208m 42:40.8 2:05.4

HM week -ve split (Th)
app.erg.zone

 View workout
09/03/25 2:22 512m 2:18.6 View workout
09/03/25 9:20 2,010m 2:19.4 View workout
09/03/25 47:02 10,214m 2:18.1 View workout
09/03/25 7064m 29:02.0 2:03.3

HM week - sawtooth (W)
app.erg.zone

 View workout
09/02/25 1:50 412m 2:14.3 View workout
09/02/25 3:06 674m 2:18.2 View workout
09/02/25 21097m 1:34:33.5 2:14.4

HM week - paddle (Tu/Fr) ver 2
app.erg.zone

 View workout
09/01/25 53:33 12,219m 2:11.4 View workout
09/01/25 5341m 21:41.9 2:01.8

HM - push pace (M)
app.erg.zone

 View workout
08/31/25 35:42 8,032m 2:13.3 View workout
08/30/25 3:44 823m 2:16.5 View workout
08/30/25 30:06 6,210m 2:25.4 View workout