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Log

Date Workout Score Ave Comments Action
06/10/20 10:05 2,167m 2:19.7

Just Row by KREW/LiveRowing

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06/09/20 50:07 11,259m 2:13.5

Just Row by KREW/LiveRowing

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06/08/20 v20:00/1:00r...2 8,940m 2:14.2

2x20mins Light Intensity (UT2) R17/18 by KREW/LiveRowing

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06/05/20 v400m/1:00r...3 1,200m 2:03.1

6x400m Short HIIT (60" REST) by KREW/LiveRowing

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06/05/20 500m 2:36.2 2:36.2

500m by KREW/LiveRowing

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06/05/20 v500m/1:30r...6 3,285m 1:51.4

8x500m 2k Predictor @Race Pace (90"rest) by KREW/LiveRowing

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06/05/20 10:15 2,215m 2:18.8

Just Row by KREW/LiveRowing

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06/04/20 50:03 11,159m 2:14.5

Just Row by KREW/LiveRowing

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06/03/20 v10:00/2:30r...4 9,261m 2:09.5

4x10mins Moderate Intensity (2'r) by KREW/LiveRowing

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06/02/20 51:06 11,239m 2:16.4

Just Row by KREW/LiveRowing

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06/01/20 v18:00/1:00r...3 11,992m 2:15.0

3 x 18' R17-18 Aerobic Endurance (UT2) by KREW/LiveRowing

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05/29/20 5:27 1,145m 2:23.0

Just Row by KREW/LiveRowing

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05/29/20 v0:20/0:20r...21 3,721m 1:50.1

40" on 20" off TABATA x 10x2 by KREW/LiveRowing

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05/29/20 5:10 1,070m 2:25.0

Just Row by KREW/LiveRowing

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05/28/20 45:58 10,214m 2:15.0

Just Row by KREW/LiveRowing

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05/27/20 46:11 10,213m 2:15.6

Just Row by KREW/LiveRowing

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05/26/20 v8:00/1:40r...5 9,357m 2:08.2

5x8' Medium Intensity (UT1) 1:40R rest by KREW/LiveRowing

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05/25/20 v25:00/1:30r...2 10,008m 2:14.8

2x25' Light Intensity (UT2) R17/18 by KREW/LiveRowing

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05/24/20 10:05 2,033m 2:28.8

Just Row by KREW/LiveRowing

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05/22/20 10:05 2,122m 2:22.6

Just Row by KREW/LiveRowing

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05/22/20 v1000m/4:00r...4 4,000m 1:53.6

4x1k @2k Race Pace (4'r) R26 by KREW/LiveRowing

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05/22/20 5:14 1,110m 2:21.7

Just Row by KREW/LiveRowing

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05/20/20 v10:00/2:30r...4 9,365m 2:08.1

4x10mins Moderate Intensity (2'r) by KREW/LiveRowing

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05/19/20 46:03.3 10,232m 2:15.0 View workout
05/18/20 v15:00/0:30r...3 10,010m 2:14.8

3x15' UT2 Light Intensity R17/18 by KREW/LiveRowing

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