Jess DiCarlo

Log

Date Workout Score Ave Comments Action
03/23/21 4x3:00/r 1,902m 3:09.2 View workout
03/23/21 4x0:30/1:00r 411m 2:25.9 View workout
03/23/21 5:00 840m 2:58.5 View workout
03/22/21 5000m 28:59.2 2:53.9 View workout
03/20/21 1:58:05 20,497m 2:52.8 View workout
03/19/21 5:02 615m 4:05.6 View workout
03/19/21 20:00 4,173m 2:23.7

20’ time trial
Improved from 2:31.1 average

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03/19/21 2000m 18:55.1 4:43.7 View workout
03/18/21 5000m 30:38.5 3:03.8 View workout
03/17/21 5000m 35:57.2 3:35.7 View workout
03/16/21 2000m 13:12.4 3:18.1 View workout
03/16/21 4x8:00/3:00r 5,461m 2:55.7 View workout
03/16/21 10:00 1,593m 3:08.3 View workout
03/15/21 2000m 17:22.7 4:20.6 View workout
03/15/21 5000m 37:08.8 3:42.8 View workout
03/14/21 5000m 44:32.6 4:27.2 View workout
03/13/21 5000m 39:57.4 3:59.7 View workout
03/10/21 5000m 29:43.4 2:58.3 View workout
03/08/21 5000m 35:56.2 3:35.6 View workout
03/07/21 1215m 6:49.1 2:48.3 View workout
03/07/21 758m 4:25.6 2:55.1 View workout
03/07/21 1:40 242m 3:28.0 View workout
03/07/21 7:49.7 785m 4:59.1

Pre race warmup

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03/07/21 9:10.4 2,000m 2:17.6

Crash-b

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03/05/21 5000m 31:10.6 3:07.0 View workout