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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Courtney Santo

Log

Date Workout Score Ave Comments Action
04/15/17 27:43 5,017m 2:45.7 View workout
04/15/17 1000m 6:18.0 3:09.0 View workout
04/15/17 1:00:38 12,017m 2:31.4 View workout
04/15/17 3:39 614m 2:58.3 View workout
04/15/17 5000m 24:27.5 2:26.7 View workout
04/14/17 v20:00/5:00r...1 3,835m 2:36.4 View workout
04/14/17 2:08 394m 2:42.4 View workout
04/13/17 11:52 2,007m 2:57.4 View workout
04/13/17 v3000m/1:00r...3 6,000m 2:22.0 View workout
04/12/17 3:09 515m 3:03.7 View workout
04/12/17 10:06 1,611m 3:08.1 View workout
04/12/17 3:08 585m 2:41.2 View workout
04/11/17 4x1000m/4:00r 17:13.0 2:09.1 View workout
04/11/17 1:03 219m 2:24.0 View workout
04/11/17 1:38 313m 2:37.6 View workout
04/08/17 3:40 517m 3:33.3 View workout
04/08/17 8000m 39:38.0 2:28.6 View workout
04/08/17 0:19 64m 2:28.4 View workout
04/07/17 v250m/4:00r...7 4,000m 2:00.4 View workout
04/07/17 10:00 1,566m 3:11.5 View workout
04/07/17 6:00 875m 3:25.7 View workout
04/05/17 8000m 40:05.6 2:30.3 View workout
04/05/17 8:00 1,135m 3:31.4 View workout
04/02/17 5000m 24:14.3 2:25.4 View workout
04/02/17 45:37.7 7,416m 3:04.5

1000m with 2 minute rest

 View workout