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Skeleton Crew October 25–31
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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Courtney Santo

Log

Date Workout Score Ave Comments Action
12/19/17 6:41 1,574m 2:07.6 View workout
12/06/17 1:54 191m 5:00.5 View workout
12/06/17 3x10:00/5:00r 5,972m 2:30.7 View workout
12/06/17 3:00 463m 3:14.3 View workout
12/06/17 3:00 452m 3:19.1 View workout
12/04/17 1:15 122m 5:09.8 View workout
12/04/17 2x2:00/5:00r 1,051m 1:54.1 View workout
12/04/17 v3:00/3:00r...5 2,647m 2:04.6 View workout
12/04/17 10:00 1,681m 2:58.4 View workout
12/01/17 3:08 421m 3:43.7 View workout
12/01/17 30:00 5,824m 2:34.5 View workout
12/01/17 2:00 251m 3:59.0 View workout
12/01/17 2:00 207m 4:49.8 View workout
11/29/17 5:05 560m 4:32.8 View workout
11/29/17 6x1000m/4:00r 25:54.8 2:09.5 View workout
11/29/17 6:00 933m 3:12.9 View workout
11/29/17 4:31 483m 4:41.3 View workout
11/27/17 6000m 32:02.5 2:40.2 View workout
11/22/17 2:03.5 500m 2:03.5

About a three second pr

 View workout
11/21/17 5:00 861m 2:54.2 View workout
11/21/17 7:00 1,005m 3:29.0 View workout
11/15/17 6x1250m/3:00r 39:08.6 2:36.5 View workout
11/15/17 5:00 887m 2:49.1 View workout
11/15/17 1x1250m/3:00r 6:10.3 2:28.1 View workout
11/15/17 10:00 1,742m 2:52.2 View workout