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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Rob C

Log

Date Workout Score Ave Comments Action
08/06/17 25:06 4,864m 2:34.8 View workout
08/05/17 15:06 2,674m 2:49.4 View workout
08/05/17 5:00.0 800m 3:07.5

50 cal

 View workout
05/13/17 2:08 234m 4:33.9 View workout
02/24/17 0:20.0 103m 1:37.0 View workout
02/24/17 0:20.0 102m 1:38.0 View workout
02/24/17 5:07.0 1,083m 2:21.7 View workout
11/26/16 20:58 4,026m 2:36.2 View workout
11/26/16 1:16 199m 3:11.2 View workout
11/19/16 20:16 3,666m 2:45.9 View workout
11/18/16 10:09 1,953m 2:35.9 View workout
11/06/16 2:41 506m 2:39.8 View workout
10/02/16 6:02 1,013m 2:58.6

New login robcav

View workout
05/25/16 10:30.0 1,916m 2:44.4

100 cal.
Midsection feels tighter
Wt 188.3

 View workout
05/11/16 8:59 1,417m 3:10.4 View workout
02/14/16 22:33 3,939m 2:51.8 View workout
02/13/16 19:07 3,441m 2:46.7 View workout
02/12/16 11:31 2,157m 2:40.2 View workout
02/11/16 10:57 1,993m 2:44.9 View workout
02/16/12 1:04 102m 5:14.2 View workout
01/01/10 5:33 1,005m 2:45.8 View workout