Rob C 20:16 row
3,666
Meters
20:16.6
Time
2:45.9
Pace
191
Calories
140
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
November 19, 2016 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.6 | 3,666 | 2:45.9 | 77 | 565 | 191 | 20 | 140 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 23 | 137 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 22 | 159 |
| 15:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 22 | 159 |
| 20:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 20 | 125 |
| 20:16.6 | 35 | 3:57.1 | 26 | 216 | 1 | 14 | 123 |
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Workout Graph
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