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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Jonathan Mansfield

Log

Date Workout Score Ave Comments Action
10/21/18 10000m 40:44.8 2:02.2 View workout
10/21/18 3x250m/1:30r 2:13.1 1:28.7 View workout
10/21/18 7x0:30/0:30r 450m 3:53.3 View workout
10/21/18 1:23 285m 2:26.3 View workout
10/19/18 21x0:40/0:20r 4,087m 1:42.7 View workout
10/15/18 v2000m/4:00r...3 6,000m 1:48.0 View workout
10/14/18 30:05 7,695m 1:57.2 View workout
10/09/18 v5000m/2:00r...2 10,000m 1:59.7 View workout
10/08/18 10000m 39:14.3 1:57.7 View workout
10/05/18 26x0:30/0:30r 3,963m 1:38.4 View workout
10/03/18 30:00 7,514m 1:59.7 View workout
10/02/18 30:00 6,351m 2:21.7 View workout
10/02/18 12:31 2,346m 2:40.0 View workout
10/02/18 30:00 2,448m 6:07.6 View workout
10/02/18 0:55 217m 2:07.6 View workout
10/01/18 30:00 6,638m 2:15.5 View workout
10/01/18 30:00 7,473m 2:00.4 View workout
09/30/18 30:00 7,454m 2:00.7 View workout
09/29/18 v4000m/3:00r...3 12,000m 1:59.1 View workout
09/29/18 1:36 284m 2:49.5 View workout
09/28/18 30:00 7,267m 2:03.8 View workout
09/28/18 0:16 55m 2:27.2 View workout
09/27/18 20x0:30/0:30r 3,025m 1:39.1 View workout
09/26/18 2:16 379m 2:59.8 View workout
09/25/18 v1500m/4:00r...4 6,000m 1:47.8 View workout