Doug Branscombe

Log

Date Workout Score Ave Comments Action
02/13/24 4:00 931m 2:08.8 View workout
02/12/24 15:00 3,591m 2:05.3 View workout
02/12/24 15:07 3,556m 2:07.5 View workout
02/11/24 41:00.0 10,151m 2:01.1

On Lauren's Ergatta
41:00 Steady Race Meteor

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02/10/24 20:00.0 4,816m 2:04.5

On Lauren's Ergatta
20 min go for goal meteor

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02/10/24 30:00.0 6,818m 2:12.0

On Lauren's Ergatta
Meteor workout

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02/10/24 3:35.0 1,315m 1:21.7

On Lauren's Ergatta
800m sprint split into 4 segments

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02/10/24 20:00.0 4,809m 2:04.7

On Lauren's Ergatta

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02/10/24 15:00.0 3,527m 2:07.5

On Lauren's Ergatta

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02/09/24 25:43.0 7,068m 1:49.1

On Lauren's Ergatta
6 ~ 5 minute intervals

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02/09/24 20:00.0 5,264m 1:53.9

On Lauren's Ergatta
Intervals

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02/09/24 20:07.0 4,987m 2:01.0

On Lauren's Ergatta
Variable intensity/duration intervals

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02/08/24 20:08.0 5,237m 1:55.3

On Lauren's Ergatta
HIIT intervals

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02/08/24 20:00.0 5,298m 1:53.2

On Lauren's Ergatta
Intervals

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02/07/24 20:04.0 4,989m 2:00.6

On Lauren's Ergatta
Intervals

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02/07/24 40:00.0 9,961m 2:00.4

On Lauren's Ergatta, 1 set of intervals, 1 challenge, 20 minutes each

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02/06/24 48:00.0 11,557m 2:04.5

On Lauren's Ergatta

View workout
02/05/24 30:01.0 7,662m 1:57.5

On Lauren's Ergatta

View workout
02/04/24 22:46.0 6,000m 1:53.8

4x1500, 1:30 rest
On Lauren's Ergatta

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02/03/24 20:34.0 5,500m 1:52.1

On Lauren's Ergatta

View workout
02/02/24 8:42 2,058m 2:06.9 View workout
02/02/24 10:55 2,568m 2:07.5 View workout
02/02/24 6:34 1,542m 2:08.0 View workout
02/01/24 10:46 2,560m 2:06.2 View workout
02/01/24 4:31 1,046m 2:09.5 View workout