Doug Branscombe

Log

Date Workout Score Ave Comments Action
03/07/24 6:26 1,561m 2:03.7 View workout
03/07/24 6:25 1,559m 2:03.7 View workout
03/06/24 12:40 3,072m 2:03.7 View workout
03/06/24 15:32 3,578m 2:10.2 View workout
03/05/24 11:07 2,666m 2:05.0 View workout
03/05/24 v1:00/1:00r...7 2,547m 1:57.7 View workout
03/04/24 4x500m/1:00r 8:06.2 2:01.5 View workout
03/04/24 9:13 2,063m 2:14.2 View workout
03/04/24 8:37 2,061m 2:05.5 View workout
03/02/24 6:25 1,556m 2:03.7 View workout
03/02/24 6:29 1,557m 2:05.0 View workout
03/02/24 6:39 1,558m 2:08.1 View workout
03/02/24 6:45 1,551m 2:10.5 View workout
03/01/24 2000m 7:38.2 1:54.5 View workout
03/01/24 4:14 1,049m 2:01.4 View workout
03/01/24 8:28 2,064m 2:03.2 View workout
02/29/24 8:42 2,056m 2:07.1 View workout
02/29/24 8:37 2,058m 2:05.8 View workout
02/29/24 8:39 2,054m 2:06.5 View workout
02/28/24 22:07 5,364m 2:03.7 View workout
02/27/24 v20c/2:00r...5 4,629m 2:03.8 View workout
02/26/24 v6:00/1:00r...6 5,246m 2:00.0 View workout
02/24/24 50:12.0 11,906m 2:06.4

On Lauren's Ergatta
5 min warm up
32 min TOB
10 min Peak Steady
1000m time trial

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02/23/24 20:00.0 5,087m 1:57.9

On Lauren's Ergatta
20 Min uphill both ways

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02/23/24 20:00.0 4,951m 2:01.1

On Lauren's Ergatta
20 Min Mountains

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