Mark Houtzager

Log

Date Workout Score Ave Comments Action
05/23/21 1:00:00 15,077m 1:59.3 View workout
05/21/21 10000m 38:49.8 1:56.4 View workout
05/17/21 3x1000m/5:00r 11:09.7 1:51.6

Nick 3x 1k

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05/16/21 30:00 7,822m 1:55.0 View workout
05/13/21 2x30:00/9:55r 15,037m 1:59.7 View workout
05/11/21 10:00.0 2,649m 1:53.2 View workout
05/10/21 5000m 20:00.0 2:00.0 View workout
05/08/21 10000m 39:28.5 1:58.4 View workout
05/06/21 30:00 7,567m 1:58.9 View workout
05/04/21 5000m 19:19.4 1:55.9 View workout
05/03/21 2x30:00/9:55r 15,067m 1:59.4 View workout
05/01/21 5000m 19:10.5 1:55.0 View workout
04/29/21 30:00 7,500m 2:00.0 View workout
04/26/21 5000m 19:38.8 1:57.8 View workout
04/25/21 2x30:00/9:55r 14,864m 2:01.0 View workout
04/22/21 30:00 7,567m 1:58.9 View workout
04/20/21 30:00 7,554m 1:59.1 View workout
04/18/21 30:00 7,531m 1:59.5 View workout
04/17/21 30:00 7,527m 1:59.5 View workout
04/11/21 5000m 19:04.7 1:54.4 View workout
04/05/21 30:00 7,741m 1:56.2

7/8 slides low drag

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04/02/21 19:17.2 5,000m 1:55.7 View workout
03/06/21 3575m 14:02.4 1:57.8 View workout
02/22/21 30:00 7,129m 2:06.2

halve bank

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02/20/21 4003m 16:18.5 2:02.2

nick aborted 5k

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