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12 Labors of the StrengthErg July 20–31

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Log

Date Workout Score Ave Comments Action
07/28/21 5000m 20:00.2 2:00.0 View workout
07/28/21 5000m 19:04.0 1:54.4 View workout
07/26/21 10000m 39:33.6 1:58.6 View workout
07/25/21 5000m 19:43.8 1:58.3 View workout
07/25/21 5000m 19:30.2 1:57.0 View workout
07/24/21 30:00 7,620m 1:58.1 View workout
07/22/21 5000m 20:00.0 2:00.0 View workout
07/22/21 5000m 20:00.1 2:00.0 View workout
06/25/21 5000m 20:00.2 2:00.0 View workout
06/25/21 5000m 20:00.2 2:00.0 View workout
06/23/21 30:00 7,878m 1:54.2 View workout
06/21/21 30:00 7,500m 2:00.0

6 min each / 500m:
2.02
2.01
2.00
1.59
1.58

 View workout
06/20/21 30:00 7,500m 2:00.0 View workout
06/19/21 5000m 20:00.0 2:00.0 View workout
06/18/21 2000m 7:20.6 1:50.1 View workout
06/18/21 5000m 18:55.8 1:53.5

Ging eigenlijk wel OK. Regen buiten. Prima plat geroeid.

 View workout
06/15/21 5000m 19:07.6 1:54.7

Ging redelijk goed. 30 graden warm. Snel herstel.

 View workout
06/13/21 10000m 39:43.4 1:59.1

relatief rustig aan gedaan, toch zwaar, 30 graden buiten

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06/12/21 30:00 7,645m 1:57.7 View workout
06/10/21 30:00 7,708m 1:56.7 View workout
06/07/21 5000m 19:27.7 1:56.7 View workout
06/06/21 2x30:00/9:55r 15,151m 1:58.8 View workout
06/02/21 5000m 18:58.4 1:53.8

het was vochtig weer - erg zware 5k.

 View workout
05/30/21 10000m 39:28.9 1:58.4

drie keer opgegeven...! Wilde op 38.30 eindigen.

 View workout
05/26/21 5000m 18:45.2 1:52.5 View workout