Gerry Hierzer

Log

Date Workout Score Ave Comments Action
02/08/24 3000m 15:14.7 2:32.4 View workout
02/08/24 15:01 3,052m 2:27.6 View workout
02/08/24 25:38 5,003m 2:33.7 View workout
02/07/24 15:01 3,034m 2:28.6 View workout
02/07/24 15:39 3,007m 2:36.2 View workout
02/07/24 20:02 4,016m 2:29.7 View workout
02/05/24 7:28 1,506m 2:28.8 View workout
02/05/24 20:46 4,005m 2:35.6 View workout
02/05/24 25:36 5,011m 2:33.3 View workout
02/04/24 5:08 1,013m 2:32.0 View workout
02/04/24 20:30 4,002m 2:33.6 View workout
02/04/24 20:43.6 4,007m 2:35.1

ErgData again playing up

View workout
02/03/24 5:20 1,004m 2:39.7 View workout
02/03/24 7:36 1,503m 2:31.6 View workout
02/03/24 7:31 1,555m 2:25.2 View workout
02/03/24 15:01 3,021m 2:29.2 View workout
02/03/24 20:10 4,004m 2:31.1 View workout
02/02/24 2:22 506m 2:21.0 View workout
02/02/24 2:33 504m 2:32.6

Just trying high drag

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02/02/24 10:02 2,068m 2:25.7 View workout
02/02/24 5:03 1,078m 2:20.5 View workout
02/02/24 30:43 6,005m 2:33.4 View workout
02/01/24 15:27 3,014m 2:33.8

Slow speed makes sciatica bearable -just

View workout
02/01/24 15:12 3,006m 2:31.8 View workout
02/01/24 15:03 3,064m 2:27.3 View workout