Thierry Sourbier

Log

Date Workout Score Ave Comments Action
11/12/15 18:51.9 5,000m 1:53.1

damp 5

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11/12/15 8:58.3 2,019m 2:13.3 View workout
11/08/15 1:49.1 500m 1:49.1 View workout
11/07/15 7:07.2 2,000m 1:46.8 View workout
11/07/15 24:11.1 5,386m 2:14.7

5 x 750m r 2:min
3:03 d5 24spm
2:48 d5 25spm
2:41 d6 25spm
2:39 d7 26spm
3:00 d4 26spm

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10/30/15 20:29.5 5,036m 2:02.0

wu 3 min / 3 x 1k r 2 min
1k -> 3:46.4 @ 21 spm
1k -> 3:52.0 @ 20 spm
1k -> 3:51.1 @ 19 spm

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10/28/15 15:55.3 3,210m 2:28.8

3 x 750 / r 2 min.

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10/28/15 10:30.0 3,000m 1:45.0

4 x 750 à la box (entre 1'45 et 1'50/500)

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10/27/15 1:59.6 557m 1:47.3 View workout
10/27/15 1:33.2 344m 2:15.4 View workout
10/23/15 22:30.1 5,351m 2:06.1

warm up : 10 minutes
Pyramide 1 à 15 hard strokes / 3 easy (damp 6)

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10/22/15 0:34.5 179m 1:36.3 View workout
10/21/15 3:20.3 1,000m 1:40.1 View workout
10/21/15 19:55.7 5,022m 1:59.0 View workout
10/20/15 9:22.9 2,254m 2:04.8

08:46:00

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10/19/15 8:24.9 2,019m 2:05.0

19:49:00

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10/18/15 16:42.7 3,904m 2:08.4 View workout
10/03/15 1:45.5 203m 4:19.8

16:20:00

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10/01/15 3:58.4 1,015m 1:57.4 View workout
10/01/15 0:33.3 166m 1:40.3

20:00:00

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10/01/15 1:45.5 500m 1:45.5

19:57:00

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10/01/15 10:05.6 2,405m 2:05.9

19:53:00

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09/30/15 4:15.0 1,020m 2:05.0

22:41:00

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09/30/15 1:32.4 500m 1:32.4

22:35:00

View workout
09/30/15 4:00.7 1,022m 1:57.7

22:31:00

View workout