Log for Dan Dunham | Concept2 Logbook

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Dan Dunham

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/10/17	17:40.0	2,500m	3:32.0	RowErg	First workout in 3 months. Intended to do 10K but just didn't have the stamina for it. Now that I can do daily workouts my fitness w…	View workout
10/13/15	42:38.5	7,000m	3:02.7	RowErg	3x2K + 1K	View workout
10/12/15	1:07:31.0	12,000m	2:48.7	RowErg	6x2K Bench presses; wall balls.	View workout
10/09/15	23:25.4	4,000m	2:55.6	RowErg	Squats then 2x2K. Intended to do 5x2K but was still tired from yesterday.	View workout
10/08/15	2:04:25.5	21,097m	2:56.9	RowErg	1/2 marathon today. Was hard but a great workout.	View workout
10/07/15	56:57.3	10,000m	2:50.8	RowErg	5x2K, core work also	View workout
10/06/15	1:39:35.9	16,000m	3:06.7	RowErg	8x2K Felt good. Wasn't as stiff as I expected after yesterday's workout.	View workout
10/05/15	1:00:38.0	10,000m	3:01.9	RowErg	Bench press light weight, high reps. Wall ball light weight, high reps. 2x5K row.	View workout
10/01/15	1:14:50.0	12,000m	3:07.0	RowErg	1x10K + 1x2K	View workout
09/30/15	1:28:39.2	15,000m	2:57.3	RowErg	3x5K Another good workout. Still getting stronger.	View workout
09/29/15	1:47:57.5	18,000m	2:59.9	RowErg	3x6K Hard workout; felt good though.	View workout
09/28/15	1:25:25.6	15,000m	2:50.8	RowErg	3x5K Another good workout.	View workout
09/25/15	1:35:00.0	16,100m	2:57.0	RowErg	better form today	View workout
09/24/15	1:06:28.5	13,111m	2:32.1	RowErg		View workout
09/23/15	57:06.2	10,000m	2:51.3	RowErg	2x5K	View workout
09/22/15	1:08:24.2	12,000m	2:51.0	RowErg	2x5K + 2K Arms were tired today.	View workout
09/19/15	1:29:18.4	15,000m	2:58.6	RowErg	Felt good; getting stronger.	View workout
09/18/15	1:42:15.8	17,500m	2:55.3	RowErg	3x5,000m + 2,500m.	View workout
09/17/15	58:34.8	10,000m	2:55.7	RowErg	A good workout; delts burned.	View workout
09/16/15	1:32:14.8	15,000m	3:04.4	RowErg	3x5,000 with 3' rest in between. Was a great workout.	View workout
09/15/15	58:07.5	10,000m	2:54.3	RowErg	Was hard but I can do better.	View workout
09/14/15	1:03:18.7	10,000m	3:09.9	RowErg	Planned on doing the WOD after rowing but was too wiped out.	View workout

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